โพสต์เมื่อ 19 พ.ย. 2558 | 21:25 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,750 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 11/19(thur) *** Action speak louder than Words~! 1. Folder Flexibility = 20repsX4sets 2. Half Wide Burpee = 20X4 3. Running(S 9-10) = 1minX4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #flexibility #wide #running #burpee #체력훈련 #리복 #reebok #NO5; -
Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; -
#Repost @fromyg with @repostapp. ・・・ #CL #HELLOBITCHES #20151121; -
Only those who will risk going too far can possibly find out how far one can go. 너무 멀리 갈 위험을 감수하는 자만이 얼마나 멀리 갈 수 있는 지 알 수 있다. - 토마스 S. 엘리엇, T. S. Eliot; -
The Loneliness of Self-Discipline(고독한 자기관리) 784편! We don't give up! #jiujitsu #홍대싸비MMA #주짓수코리아 #주짓수원리를이해하자 #exercise #극기 #patience;
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Attitude~! #attitude; -
#Repost @_harinlee with @repostapp. ・・・ #CL #HELLOBITCHES #20151121; -
The Loneliness of Self-Discipline(고독한 자기관리) 783편! 비올땐 복싱이지! If the rains come, let's boxing! #자기관리 #workout #exercise #극기 #patience #boxingday; -
이런 날씨 몸이 아프다 ㅠㅠㅠㅠ #비오는날싫다 #관절 #아프다; -
I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. 어떤 종류의 성공이든 인내보다 더 필수적인 자질은 없다. 인내는 거의 모든 것, 심지어 천성까지 극복한다. - 존 D. 록펠러, John D. Rockefeller;
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The Loneliness of Self-Discipline(고독한 자기관리) 782편! We will continue to challenge~^^* #jiujitsu #홍대싸비MMA #주짓수코리아 #주짓수원리를이해하자 #exercise #극기 #patience; -
JIU-JITSU Daily Workout Program 11/17(tue) *** Action speak louder than Words~! 1. Switch Push-Up = 20repsX4sets 2. Walking Lunge = 20X4 3. Turn Burpee = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #pushup #walking #lunge #burpee #체력훈련 #리복 #reebok #나노5 #극한 #ㄱㅡㄱㅎㅏㄴ; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
#Repost @fromyg with @repostapp. ・・・ #WHOSNEXT #YG #20151121 @xxxibgdrgn @__youngbae__ @daraxxi @chaelincl; -
Tommy쌤 감사합니다~^^* 착용감이 탁월합니다^^ #극한 #ㄱㅡㄱㅎㅏㄴ @tommy_na_gun_eui @critic80;
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