@hwangssabu : JIU-JITSU Daily Workout Program 2/24(WED) *Goal of the Day= total body 1. Band Row = 3sets of 50reps 2. One Arm Dumbbell Row = 3sets of 30reps 3. Gymball drill = 3sets of 20reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #bandrow #dumbbell #gymball #drill #endurance #reebok #reebokcombat #ufc โพสต์เมื่อ 24 ก.พ. 2559 | 15:11 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 965 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; The Loneliness of Self-Discipline(고독한 자기관리) 845편! Boxing+fitness~! So funny~^^_* #운동중독 #운동 #boxing #diet #데일리 #운스타그램 #fitness #jiujitsu #황싸부 #adidasboxing; 자자~ 아침 운동 시작하자^___^ #아리즈웰 #아르기닌 #피로회복 #근력 #근지구력 #arizwell #부종; We improve ourselves by victories over ourself. There must be contests, and you must win. 우리는 자신을 이김으로써 스스로를 향상시킨다. 자신과의 싸움은 반드시 존재하고, 거기에서 이겨야 한다. - 에드워드 기번, Edward Gibbon; #Repost @jinusean3000 with @repostapp. ・・・ M A D E FINAL #bigbagworldtour #japan #badboy; Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^ #hwangssaburules; kkkkk #Repost @daraxxi with @repostapp. ・・・ 운동을 빠지고 사옥앞 맛집인 일본라멘집에 왔는데 싸부님한테 딱!!! 걸렸다... ㅋㅋㅋ 하하하... 맛점하세요오~~~ ; The Loneliness of Self-Discipline(고독한 자기관리) 844편! Finish Morning workout~!^^_* #운동중독 #운동 #주짓수 #존경 #배려 #사랑 #힐링 #데일리 #운스타그램 #fitness #jiujitsu #황싸부 #reebok; 간지~^^* #Repost @sonseokho with @repostapp. ・・・ 예전이나 지금이나 10년 넘도록 늘 반복이는말."할수있다".정말 수억번은 말한거 같습니다. 마지막에 결국 내가 원하는 목표치에 도달시켜줄수 있는건 긍정적인 생각인거 같습니다.. 모두 할수있습니다.!! #운동하는남자 #운동하는여자 #운스타그램 #헬스타그램 #헬스 #헬스티비 #휘트니스 #피트니스 #웨이트 #보디빌딩 #보충제 #다이어트#긍정; The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, just as a small amount of fire makes a small amount of heat 모든 성취의 출발점은 열정이다. 이를 명심하라. 약한 불이 미약한 열기를 주듯 약한 열망은 미약한 결과를 안겨준다. - 나폴레온 힐, Napoleon Hill; #Repost @chaelincl with @repostapp. ・・・ @maybellinenykorea #메이블린뉴욕; 감쏴합니다! 색깔부터 맘에 들어요~! 깔끔하게 나왔습니다~! 주짓수후드 블루~^____^ #주짓수후드 #주짓수도복 #jiujitsu #jiujitsuhood #주짓수코리아 #도복; JIU-JITSU Daily Workout Program 2/22(Mon) *Goal of the Day= total body 1. Push-up = 1set of 100reps 2. Air Squat = 1 set of 100reps 3. Chin-up = 5sets of 10reps(support) *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #squat #chinup #endurance #reebok #reebokcombat #ufc; The Loneliness of Self-Discipline(고독한 자기관리) 843편! Kettlebell Circuit training with O2 trainer~ #운동중독 #운동 #주짓수 #존경 #배려 #사랑 #힐링 #데일리 #운스타그램 #fitness #jiujitsu #황싸부 #o2trainer #reebok; Kettlebell WOW~^^* #tabata #kettlebell #타바타 #케틀벨 #자기관리; Instagram is a registered trademark of Instagram, inc.
มี 965 คนชอบรูปนี้
มี 965 คนชอบรูปนี้
