โพสต์เมื่อ 5 ธ.ค. 2558 | 05:45 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,189 คนชอบรูปนี้
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Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
JIU-JITSU Daily Workout Program 12/4(Fri) *** Action speak louder than Words~! 1. Kettlebell Squat & Upright-Row = 20repsX4sets 2. Walking Push-up = 20 X 4 3. Plank Jack = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #kettlebell #squat #plank #지구력 #endurance #체력훈련 #리복 #reebok #리복퓨리; -
MuscleMAXQ과 함께 "다이어트" 칼럼을 진행한것이 벌써 2년~!^^ 제가 더 감사해야하는데 이런 선물을 주셔서 고맙습니다~! gogogo~!^^* #MAXQ #머슬앤맥스큐 #칼럼 #칼럼니스트 #다이어트 #diet #황싸부 #건강 #근육; -
The difference between a successful person and the others is not a lack of strength and not a lack of knowledge, but a lack of will. 성공하는 사람과 실패하는 사람의 차이는 능력이나 지식의 부족이 아니라 의지력의 부족에 있다. - 빈스 롬바르디, Vince Lombardi; -
️🏻️😎😀😙🌍;
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Don't skip! Stretching 8 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭; -
A man is but the product of his thoughts. What he thinks, he becomes. 인간은 오직 사고(思考)의 산물일 뿐이다. 생각하는 대로 되는 법. - 모한다스 카람찬드 간디, Mahatma Gandhi; -
The Loneliness of Self-Discipline(고독한 자기관리) 794편! 홍대 싸비 주짓수! 오늘은 최현우선수 집중 훈련!^^* #홍대싸비MMA #jiujitsu #주짓수 #시합준비 #극기 #patience #걸리면죽는다; -
BIGBANG ^_____^* #MAMA2015 #bigbang; -
Good job~ BigBang~^^* #bigbang #MAMA2015;
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#Repost @ybearsun with @repostapp. ・・・ Everything 🏻 #bigbang #gd #gdragon #youngbae #taeyang #yb #sol #top #daesung #dlite #seungri #vi; -
#Repost @ikonofficial_ with @repostapp. ・・・ #iKON WON BEST NEW MALE ARTIST AWARDDDDDDD!! ; -
#Repost @goeun_p1016 with @repostapp. ・・・ #2ne1 #투애니원 #2015mama #정말오랫만에 🏼 #화이팅 ️🏼🏻; -
#Repost @xxxibgdrgn with @repostapp. ・・・ #BIGBANG #MAMA2015; -
JIU-JITSU Daily Workout Program 12/2(WED) *** Action speak louder than Words~! 1. Donkey Kick to Side out = 20repsX4sets 2. Kettlebell Squat & Press = 20 X 4 3. Plank Walk-up = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #donkeykick #sideout #kettlebell #squat #plank #지구력 #endurance #체력훈련 #리복 #reebok #리복퓨리;
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