รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The Loneliness of Self-Discipline(고독한 자기관리) 794편! 홍대 싸비 주짓수! 오늘은 최현우선수 집중 훈련!^^* #홍대싸비MMA #jiujitsu #주짓수 #시합준비 #극기 #patience #걸리면죽는다
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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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#Repost @xxxibgdrgn with @repostapp. ・・・ #BIGBANG #MAMA2015;
JIU-JITSU Daily Workout Program 12/2(WED) *** Action speak louder than Words~! 1. Donkey Kick to Side out = 20repsX4sets 2. Kettlebell Squat & Press = 20 X 4 3. Plank Walk-up = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #donkeykick #sideout #kettlebell #squat #plank #지구력 #endurance #체력훈련 #리복 #reebok #리복퓨리;
Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules;
Don't skip! Stretching 7 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭;
The Loneliness of Self-Discipline(고독한 자기관리) 793편! 비오는 날에는 boxing^^* #boxing #다이어트복싱 #자기관리 #workout #exercise #극기 #patience;

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