โพสต์เมื่อ 9 ก.ย. 2558 | 16:24 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 487 คนชอบรูปนี้
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/9(Wed) => Circuit training (서킷트레이닝) = 1-3번까지 연속으로 하는것이 1라운드/ total 5R 1. Push-up = 20reps 2. High Jump =20reps 3. Burpee = 20reps *여자선수는 3R~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #pushup #Burpee #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #pump; -
Yeah~! #iKON; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 731편! Kick boxing~ I hurt a lot of arm~! #kickboxing; -
God doesn't require us to succeed; he only requires that you try. 신은 우리가 성공할 것을 요구하지 않는다. 우리가 노력할 것을 요구할 뿐이다. - 테레사 수녀, Mother Teresa;
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#Repost @fromyg with @repostapp. ・・・ #iKON #GETREADY #iKONSLASH; -
When all think alike, no one thinks very much. 모두가 비슷한 생각을 한다는 것은, 아무도 생각하고 있지 않다는 말이다. - 알베르트 아인슈타인, Albert Einstein; -
The Loneliness of Self-Discipline(고독한 자기관리) 730편! Don't give up, the beginning is always the hardiest ~!! #jiujitsu #주짓수 #주짓수코리아 #jiujitsuhood #극복 #beginner #흰띠 #화이트; -
常に不足している私を取りまとめていただきありがとうございます！ぜひ覚えてます！より頑張ります〜！本当にありがとうございます〜！^^ * team Hwangssabu! Thanks a lot~^^* @ssabubear @m_o_r_e28gm #teamhwangssabu #gift #happyday; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/7(MON) 1. Jump Squat(점프 스쿼트)= 20repsX5sets 2. Pull-up(턱걸이/under grips) =10repsX5sets 3. Burpee(버피/+push-up) = 20X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #pullup #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5;
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