โพสต์เมื่อ 6 ส.ค 2558 | 15:15 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 3,119 คนชอบรูปนี้
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Workout for Jiu-Jitsu 12 - Core Training = 15min Circuit training 52 Introduce a 15minute circuit training. It's core program for Jiu-Jitsu~!^^ 1. Single Leg Lowering Drill(R/L)= 20reps 2. Gymball Pike = 20reps 3. Hip crossover = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #core #drill #leg #lowering #gymball #pike #hip #crossover #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu; -
The only way to discover the limits of the possible is to go beyond them into the impossible. 가능성의 한계를 발견하는 유일한 방법은 그것을 뛰어넘어 불가능에 들어가 보는 것이다. - 아서 C. 클라크, Arthur C. Clarke; -
#Repost @love_jessica_ssm with @repostapp. ・・・ 5 month ady miss all oppa save health VIP always be with BIG BANG #VIP #VIPMADEBIGBANG #BIGBANGMADEVIP #august #BIGBANG #MADE #MADEalbum #E #xxxibgdrgn #choi_seung_hyun_tttop #__youngbae__ #seungriseyo #KwonJiYong #ChoiSeungHyun #DongYoungBae #KangDaeSung #LeeSeungHyun #ygentertainment; -
시원한 옥수수수염차와 함께 감동 득근하셔요~^^* #달걀 #감동란 #단백질 #맛있다; -
Experience tells you what to do. Confidence allows you to do it. 경험은 당신에게 무엇을 해야 하는지 말해주고 확신은 당신에게 그것을 하도록 허용해준다. - 스탠 스미스, Stan Smith;
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The Loneliness of Self-Discipline(고독한 자기관리) 704편! Boxing Day~! too hot ㅠㅠㅠㅠ #adidasboxing #제우스포츠; -
쩔어 #GD⊤ -
If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have the capacity at the beginning. 할 수 있다는 믿음을 가지면 처음에는 그런 능력이 없을지라도 결국에는 할 수 있는 능력을 확실히 갖게 된다. - 모한다스 카람찬드 간디, Mahatma Gandhi; -
The Loneliness of Self-Discipline(고독한 자기관리) 703편! gogogo~^^* #홍대싸비MMA #hwangssabu #jiujitsukorea #주짓수코리아 #jiujitsuhood #prayformyanmar; -
Workout for Jiu-Jitsu 12 - Core Training = 15min Circuit training 51 Introduce a 15minute circuit training. It's core program for Jiu-Jitsu~!^^ 1. High Plank with Arm Reaches = 20reps 2. Plank & Leg Lift = 20reps 3. Ball V-Ups = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #core #plank #ball #vups #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu;
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The Loneliness of Self-Discipline(고독한 자기관리) 702편! If you were stressed, I recommend boxing! #boxing #adidasboxing #제우스포츠 #월요병; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
Step by step. I can't think of any other way of accomplishing anything. 한 걸음 한 걸음 단계를 밟아 나아가라. 그것이 무언가를 성취하기 위한 내가 아는 유일한 방법이다. - 마이클 조던, Michael Jordan; -
Good job~ bro<^^.; -
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