@hwangssabu : Workout for Jiu-Jitsu 12 - Core Training = 15min Circuit training 52 Introduce a 15minute circuit training. It's core program for Jiu-Jitsu~!^^ 1. Single Leg Lowering Drill(R/L)= 20reps 2. Gymball Pike = 20reps 3. Hip crossover = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #core #drill #leg #lowering #gymball #pike #hip #crossover #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu โพสต์เมื่อ 6 ส.ค 2558 | 12:54 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 10 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู The only way to discover the limits of the possible is to go beyond them into the impossible. 가능성의 한계를 발견하는 유일한 방법은 그것을 뛰어넘어 불가능에 들어가 보는 것이다. - 아서 C. 클라크, Arthur C. Clarke; #Repost @love_jessica_ssm with @repostapp. ・・・ 5 month ady miss all oppa save health VIP always be with BIG BANG #VIP #VIPMADEBIGBANG #BIGBANGMADEVIP #august #BIGBANG #MADE #MADEalbum #E #xxxibgdrgn #choi_seung_hyun_tttop #__youngbae__ #seungriseyo #KwonJiYong #ChoiSeungHyun #DongYoungBae #KangDaeSung #LeeSeungHyun #ygentertainment; 시원한 옥수수수염차와 함께 감동 득근하셔요~^^* #달걀 #감동란 #단백질 #맛있다; Experience tells you what to do. Confidence allows you to do it. 경험은 당신에게 무엇을 해야 하는지 말해주고 확신은 당신에게 그것을 하도록 허용해준다. - 스탠 스미스, Stan Smith; The Loneliness of Self-Discipline(고독한 자기관리) 704편! Boxing Day~! too hot ㅠㅠㅠㅠ #adidasboxing #제우스포츠; 쩔어 #GD&TOP; If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have the capacity at the beginning. 할 수 있다는 믿음을 가지면 처음에는 그런 능력이 없을지라도 결국에는 할 수 있는 능력을 확실히 갖게 된다. - 모한다스 카람찬드 간디, Mahatma Gandhi; The Loneliness of Self-Discipline(고독한 자기관리) 703편! gogogo~^^* #홍대싸비MMA #hwangssabu #jiujitsukorea #주짓수코리아 #jiujitsuhood #prayformyanmar; Workout for Jiu-Jitsu 12 - Core Training = 15min Circuit training 51 Introduce a 15minute circuit training. It's core program for Jiu-Jitsu~!^^ 1. High Plank with Arm Reaches = 20reps 2. Plank & Leg Lift = 20reps 3. Ball V-Ups = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #core #plank #ball #vups #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu; The Loneliness of Self-Discipline(고독한 자기관리) 702편! If you were stressed, I recommend boxing! #boxing #adidasboxing #제우스포츠 #월요병; "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; Step by step. I can't think of any other way of accomplishing anything. 한 걸음 한 걸음 단계를 밟아 나아가라. 그것이 무언가를 성취하기 위한 내가 아는 유일한 방법이다. - 마이클 조던, Michael Jordan; Good job~ bro<^^.; ; Don't overeat on weekends~ #overeat #weekend #아이스크림; Instagram is a registered trademark of Instagram, inc.
มี 10 คนชอบรูปนี้
มี 10 คนชอบรูปนี้
