รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The Loneliness of Self-Discipline(고독한 자기관리) 703편! gogogo~^^* #홍대싸비MMA #hwangssabu #jiujitsukorea #주짓수코리아 #jiujitsuhood #prayformyanmar
โพสต์เมื่อ 3 ส.ค 2558 | 21:05 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

Workout for Jiu-Jitsu 12 - Core Training = 15min Circuit training 51 Introduce a 15minute circuit training. It's core program for Jiu-Jitsu~!^^ 1. High Plank with Arm Reaches = 20reps 2. Plank & Leg Lift = 20reps 3. Ball V-Ups = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #core #plank #ball #vups #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu;
The Loneliness of Self-Discipline(고독한 자기관리) 702편! If you were stressed, I recommend boxing! #boxing #adidasboxing #제우스포츠 #월요병;
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~;
Step by step. I can't think of any other way of accomplishing anything. 한 걸음 한 걸음 단계를 밟아 나아가라. 그것이 무언가를 성취하기 위한 내가 아는 유일한 방법이다. - 마이클 조던, Michael Jordan;
Good job~ bro<^^.;

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