@hwangssabu : Workout for Jiu-Jitsu 12 - Core Training = 15min Circuit training 51 Introduce a 15minute circuit training. It's core program for Jiu-Jitsu~!^^ 1. High Plank with Arm Reaches = 20reps 2. Plank & Leg Lift = 20reps 3. Ball V-Ups = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #core #plank #ball #vups #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu โพสต์เมื่อ 3 ส.ค 2558 | 15:01 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 881 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู The Loneliness of Self-Discipline(고독한 자기관리) 702편! If you were stressed, I recommend boxing! #boxing #adidasboxing #제우스포츠 #월요병; "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; Step by step. I can't think of any other way of accomplishing anything. 한 걸음 한 걸음 단계를 밟아 나아가라. 그것이 무언가를 성취하기 위한 내가 아는 유일한 방법이다. - 마이클 조던, Michael Jordan; Good job~ bro<^^.; ; Don't overeat on weekends~ #overeat #weekend #아이스크림; The Loneliness of Self-Discipline(고독한 자기관리) 701편! 운동 하고 편하게 먹자~!^^ #홍대싸비MMA #ssabimma #jiujitsu #본주짓수; Life is not divided into semesters. You get don't summers off and very few employers are interested in helping you find yourself. Do that on your own time. 인생은 학기처럼 구분되어 있지도 않고 여름방학이란 것은 아예 있지도 않다. 네가 스스로 알아서 하지 않으면 직장에서는 가르쳐주지 않는다. - 빌 게이츠, Bill Gates; The Loneliness of Self-Discipline(고독한 자기관리) 700편! Jiujitsu Sparring day #홍대싸비 #ssabiMMA #jiujitsu #sparring; 2015 International Diet Expo & Conference 많은 분들과 만나서 얘기하고 많이 배웠습니다~!^^* #dietexpo; 2015 International Diet Expo & Conference 7.31~8.2 코엑스 A홀 #dietexpo; Ther is always a better way. 언제나 더 나은 방법은 있기 마련이다. - 토마스 에디슨, Thomas Edison; The Loneliness of Self-Discipline(고독한 자기관리) 699편! Today is really hot hot hot #jiujitsu #홍대싸비 #ssabi #Hwangssabu #jiujitsuhood #주짓수코리아; GRAZIA KOREA August First Issue 2015 #GRAZIA #Hwangssabu #JUSTTRY; The Loneliness of Self-Discipline(고독한 자기관리) 698편! 아이고 팔이야~! #boxing #kick; Instagram is a registered trademark of Instagram, inc.
มี 881 คนชอบรูปนี้
มี 881 คนชอบรูปนี้
