โพสต์เมื่อ 11 ก.ค. 2558 | 05:55 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,466 คนชอบรูปนี้
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The Loneliness of Self-Discipline(고독한 자기관리) 686편! Jiu-jitsu Sparring Day~!^^; Learn, practice and prove it! #홍대싸비MMA #SSABIMMA #jiujitsu #oss; -
Every Friday~! NoGi practice for Beginner kkkk fun fun fun~! #nogi #beginner; -
The Loneliness of Self-Discipline(고독한 자기관리) 685편! Boxing Day~ #boxing #adidasboxing #제우스포츠; -
The man who can drive himself farther once the effort gets painful, is the man who will win. 노력이 지겨워질 때조차 한 걸음 더 나아가도록 자신을 독려할 수 있는 사람이 승리를 거머쥔다. - 로저 배니스터, Roger Bannister; -
The Loneliness of Self-Discipline(고독한 자기관리) 684편! Like flowing water~^^*. #홍대싸비MMA #SSABIMMA #jiujitsukorea #jiujitsuhood #주짓수코리아;
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 42 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Side out(toe touch) = 20reps 2. Gymball gliding Push-up = 10reps 3. Dumbbell One-Leg Step up(R/L) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #sideout #toetouch #gymball #pushup #stepup #15min #circuittraining #reebokkorea #hwangssabu; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
We cannot become what we want to be by remaining what we are. 현재 모습을 고수하면서 되고자 하는 바에 도달할 수는 없다. - 맥스 디프리, Max Depree; -
The Loneliness of Self-Discipline(고독한 자기관리) 683편! like water~^^*. #홍대싸비MMA #SSABIMMA #jiujitsukorea #jiujitsuhood #주짓수코리아; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 41 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Tiger Push-ups = 20reps 2. Offset Dumbbell Lunge(R/L) = 20reps 3. Mule Kickers = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #tiger #pushup #offset #dumbbell #lunge #mulekicker #15min #circuittraining #reebokkorea #hwangssabu;
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kkkk got it~^^* #다이어트; -
Action may not bring happiness, but there is no happiness without action. 행동이 반드시 행복을 안겨주지 않을지는 몰라도 행동없는 행복이란 없다. - 윌리엄 제임스, William James; -
The Loneliness of Self-Discipline(고독한 자기관리) 684편! Gentle Jiu-jitsu Good job~ #홍대싸비MMA #jiujitsu #제우스포츠; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 40 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Overhead Squat(Bar) = 20reps 2. Crane pose = 20sec. 3. Inverted Row(switch grips) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #overhead #squat #cranepose #invertedrow #15min #circuittraining #reebokkorea #hwangssabu;
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