@hwangssabu : Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 28 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Wrist Roller(8-10kg) = 5reps 2. Front Squat(Bulgarian Bag) = 20reps 3. Scapula Raise Hold = 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #wrist # frontsquat #scapula #forearm #15min #circuittraining #reebokkorea #hwangssabu โพสต์เมื่อ 18 มิ.ย. 2558 | 16:58 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 2,113 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Let's you make a habit of "Hwangssabu Rules"! ** If u visit YG Building, U have to take picture like this~^^; Good weather~^^* #weather #riding #reebokkorea; It's lack of faith that makes people afraid of meeting challenges, and I believe in myself. 믿음이 부족하기 때문에 도전하길 두려워하는 바, 나는 스스로를 믿는다. - 무하마드 알리, Muhammad Ali; The Loneliness of Self-Discipline(고독한 자기관리) 670편! For Gentle JIU-JITSU~!^^* #홍대싸비 #jiujitsu #주짓수코리아 #jiujitsuhood; No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 27 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Running(side,back,front) speed 6~7 = 1min 2. Dead Lift (10-20kg) = 20reps 3. Control forearm(R&Left)= 30sec.(each) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #running #deadlift #forearm #15min #circuittraining #reebokkorea #hwangssabu; The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. 세상에서 가장 아름답고 소중한 것은 보이거나 만져지지 않는다. 단지 가슴으로만 느낄 수 있다. - 헬렌 켈러, Hellen Keller; 난 뮤지컬을 잘 모른다~! #엘리자벳 정말 재밌다~! 진짜 대박~^^* #엘리자벳 #뮤지컬 #최동욱 #죽음; Got it~!? #want #see; "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssabu #HwangssabuRules; The Loneliness of Self-Discipline(고독한 자기관리) 669편! Hot day~ Boxing Day~!^^ #boxing; Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 26 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Bridge & sprawl(8-10kg) = 20reps 2. Kettlebell Row(Gi grip) = 20reps 3. Burn Machine Speed bag = 30sec. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #bridge #sprawl #jitsgrips # burnmachine #speedbag #15min #circuittraining #reebokkorea #hwangssabu; When you think you can't, revisit a previous triumph. 해낼 수 없다는 생각이 들면 이전의 성공 경험을 되새겨보라. - 잭 캔필드, Jack Canfield; The Loneliness of Self-Discipline(고독한 자기관리) 668편! 水滴石穿(수적석천) = '물방울이 돌을 뚫는다'는 뜻으로, 작은 것들이 모여 결국 큰 일이 된다는 말. #홍대싸비MMA #jiujitsu; Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 25 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Kettlebell Lunge(12~16kg) = 20reps 2. Abs(Roller) = 20reps 3. Kettlebell Squat & Arnold press = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 30초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #lunge #abs #roller #arnoldpress #15min #circuittraining #reebokkorea #hwangssabu; Instagram is a registered trademark of Instagram, inc.
มี 2,113 คนชอบรูปนี้
มี 2,113 คนชอบรูปนี้
