We're pre #SuperBowl leg training. Turn it up.. #ThisShouldBeFun #QuadszillasAndSilverBullets #IronParadise Instagram ดารา @therock 45,426
Uncle Dwayne has many talents, including fixing choo choo trains. But, I don't work for free lil' bruh. #NephewJordy #MamasAlwaysHaveTheMoney #SuperbowlSunday #CasaDaJohnson Instagram ดารา @therock 79,498
When a crew member falls into the ocean, my ace @troyog is to the rescue. Ah f*ck it, that guy can swim.. #OceanLife #ballers #Season2 #HBO THIS JULY Instagram ดารา @therock 54,384
Real deal. Our 2016 shooting schedule is a grueling 12months straight of filming (Ballers, Baywatch, Fast & Furious 8 and the big one, Rampage) it requires me putting together a team of professionals from all areas of business who bring their own expertise to the table. In the case of training for these roles - I appreciate my strength and conditioning coach @hanyrambod's sharp attention to detail and structuring the balance of hard core training with smart diet and conditioning. My daily 4am wake ups are a hard core bitch, but any success worth working extremely hard for will always be worth having in the end. Especially if you want to be the #1 top dog in your business. #StayFocused #BeRelentless #GoodLordWhatASchedule #INeedMyCupOfUnleaded #IronParadise4L 🏾 Instagram ดารา @therock 115,141
Though my face looks like I ate 3 Vin Diesels for breakfast, which for me is a light snack - I appreciate this bad ass gym in Brazil🇧🇷 creating this #RockWall and including our #IronParadise mascot HOBBS! #BloodSweatAndRespect #AndABadAssFrenchie #LoveUBrazil #MuitoObrigado Instagram ดารา @therock 99,691
Between my mug, quotes & my warrior mana ink there's thousands of amazing tats like this. Cool & crazy. I'm grateful. Love you back. #GreatestFansInTheWorld🏾 Instagram ดารา @therock 148,135
Cool is the rule, but sometimes bad is bad. $1million cash. Black bag. #OnSet #ballers #Season2 #MIAMI #HBO THIS JULY Instagram ดารา @therock 155,326
Hilarious post from @felicityyyy! For the record, #NetflixAndChill is my jam. #HorizontalHula ・・・ What Carmen sent me because she knows my love for him is strong Lmao #TheRockAndChill #WhatImDoingForValentinesDay #DwayneJohnson #DwayneJohnsonMovies #baeeeee #hashtagsfordays #idcidcidc #HesHot Instagram ดารา @therock 22,997
Good morning from the steel & brick anchor #TheIronParadise. Where champions are made and f-bombs are welcomed. #ByInviteOnly 🏾 Instagram ดารา @therock 121,387
Reminds me of a drinking game I'd play w/ the ladies back in college called "Oh I'm gonna show you why it's moving.." I may or may not still play it. Instagram ดารา @therock 135,195
Tats like this always blow my mind. Especially when I find out the cool/inspiring story behind why the person had it done. I'm grateful. #GreatestFansInTheWorld Instagram ดารา @therock 116,709
$1 million cash. In a bag. Sometimes it ain't about what you got to give, but how you give it. #ballers #Season2 #HBO THIS JULY Instagram ดารา @therock 97,037
It's a cool thing to voice a character in an animated movie. It's a whole other level of cool to be the male lead in a DISNEY ANIMATED MUSICAL where you have to sing multiple songs as well as bring the character to life. From BEAUTY AND THE BEAST to LION KING to FROZEN the pressure is on.. . I was up for the challenge to step out of my comfort zone and do my best to uphold the rep of the iconic Disney musicals. No greater partner to guide and direct me than the man himself, John Lasseter. The culture and process of Disney Animation and Pixar is so damn cool and I'm grateful to be a part of it. I'll try my best not to screw this whole thing up. #MOANA #November2016 Instagram ดารา @therock 105,124
"Let's grease this beast.." (also the terms used to describe me putting on baby oil;). #SpokesmanOfService #GlobalCampaign #FORD Instagram ดารา @therock 9,124
Motivating #RockWall in AUSTRALIA's @olympus_training_facility. Thanks @donutsandbooty (my two favorite things) for the beasting pic! #Toowoomba #StayStrong #BloodSweatAndRespect 🏾 Instagram ดารา @therock 123,363
Best time of the day. AM cardio before I head into work starts in 3..2.. #GoodMorning #BigAssCupOfUnleaded2FaceTheUncomfortZone Instagram ดารา @therock 87,678
Lin Manuel Miranda is Broadway's King - bad ass and an honor for me to sing and rap the music he's created for our movie. Creator and star of HAMILTON and IN THE HEIGHTS - as a composer and lyricist it's been an unreal "Master Class" for me to witness and learn. I'm just trying to keep up. I have a feeling our animated musical is gonna be insanely dope. #Disney #MOANA #DontSleepOnMySpitSkills #NOV2016 Instagram ดารา @therock 109,537
Ha love this from @mannadabholkar! We're cookin' up a dope "DJ Inspired Collection" of footwear and apparel for the world to rock.. (pun intended;) ・・・ Congratulations @therock and @underarmour on the global partnership. Dedicating this illustration to all the #DJ fans out there who are waiting to see the awesome results of this landmark collaboration between two of the biggest brands out there #lovecreativepartnerships #creativeentrepreneur #Greatestfansintheworld #underarmor #dwaynejohnson #dj #bloodsweatandrespect #hobbs Instagram ดารา @therock 86,525
EXCLUSIVE: Cool news we just hired Carlton Cuse & Ryan Condal (creators of COLONY) to write our big screen adaptation of RAMPAGE for New Line. Carlton also wrote SAN ANDREAS for us, so he excels at writing big scale with family and heart as the anchor. We have a shot to raise the bar and make something cool with this one as the basic storyline is three mutated gigantic monsters (Silverback, Alligator and Wolf) destroy major cities and landmarks across the US. This summer I'll spend time at the San Diego Wildlife Preserve as well as with Anti-Poaching Units from Africa for my research. If you were a fan of the video game like I was, then you KNOW how bad ass and fun this movie can be. I'll try not to screw it up . Shooting begins late this summer. #RAMPAGE * pictured is the RAMPAGE team (same team who brought you SAN ANDREAS) Director Brad Peyton (with the dope fade haircut), producer Beau Flynn (with the Grizzly Adams beard), Carlton Cuse (the constant intellectual with glasses) and some bald tattooed brown man who occasionally smiles. Photo credit: Genaro Molina LA TIMES. Instagram ดารา @therock 83,230
Here's a look at my 2016 shooting schedule and why I'm up at 4am everyday to train (aside from being slightly bat shit crazy). Once we wrap season 2 of #BALLERS (4 weeks left), the next day I'll start shooting our “little" beach movie called #BAYWATCH (literally THE most successful TV intellectual property of all time - so the pressure is on - bring it). After a 12 week #BAYWATCH shoot, I'll go right into shooting #FastAndFurious8. We're a family, and playing the character of HOBBS is one of my greatest joys and I'll make the promise to ya right now: I'm stepping on that set ready to rumble and raise the bar on all levels: The intensity, the tactical gear/weapons and especially that "Hobbs' winking fun". Since Fast & Furious 5, you've made HOBBS the highest testing character for a reason - and we're gonna give new meaning to the catchphrase, "Daddy's gotta go to work." After approximately 12-14 weeks of shooting FF8, I'll transition right into the big one... #RAMPAGE. Before we start shooting I'll spend time at the San Diego Wildlife Preserve as well with Anti-Poaching Units out of Africa. As big and fun as this movie is, the key is grounding it in research and authenticity. The entire team that brought you San Andreas is back and we can't wait to get started on this one. King Kong is just a little monkey compared to what these massive RAMPAGING ANIMALS can do. Now of course the universe can step in at anytime and throw a flag on the play, but as you see there's a method to my madness of 4am wake ups for cardio & training hard - it anchors my day and allows me to 100% focus and prep for these roles - and the irony of this whole thing is all these roles pale in comparison to the most daunting, gratifying and holy shit scary role of all - being a father. But that's for another fun discussion. And I close this long ass post with a question anyone who just trained calves would ask... do I or do I not have gum stuck on the bottom of my shoe? #Method2TheMadness #HardestWorkersInTheRoom #ChaseYourGreatness #AndCheckYourShoesForGum 🏾 Instagram ดารา @therock 172,968
