When million's of you shared YOUR GOALS w/ me last week on Instagram, Twitter & Facebook - it inspired an idea for a project I think may be cool, fun and motivating for us. Pulling the best resources I have to make it happen. Will update you this week. Until then.. our goals sure as f*ck ain't accomplishing themselves, so let's get after em. #StartsNow #FOCUS #ProjectRock #StillAintFeelingMyLastGoal Instagram ดารา @therock 88,603
We've all been down. We all get a shot to get back up... Appreciate you watching our show! We made a good one and get to help some people get back up on their feet along the way. #NoCashPrize #NoOneGetsVotedOff #JustGoodOlFashionChange #WakeUpCall Instagram ดารา @therock 63,622
When you're 16yrs old, pissed off at the world, getting arrested and feel like no one understands you - it's very hard to see there's a better way and brighter day. Change ain't easy for anyone - especially troubled teens - but tonight on #WakeUpCall Alyssa did just that... she changed. I'm so proud of this young girl and one day in the future she'll turn around and help out some troubled teen get back on the right track too. #PayItForward #RealPeople #RealChange #WakeUpCall Instagram ดารา @therock 33,890
TONIGHT on #WakeUpCall I told 16yr old high school drop out Alyssa to trust me, meet me half way and PUT IN THE WORK. She's never been pushed or tested.. so I gave her the test of a lifetime. Tonight at 9pm on #WakeUpCall #FloridaFirefighters #RealGoals #RealChange #ItsUpToHer Instagram ดารา @therock 9,102
The Boss' crisis management.. #HandledAndDone #AChampLikeTyson #ACaptainLikeKirk #EmployeeOfTheMonth #CauseYoIDoWork #LetsRoll Instagram ดารา @therock 28,186
#WakeUpCall TONIGHT ON TNT.. We can't erase our past, but we always have a hand in controlling our future. This little test I put 16yr old (and high school drop out) Alyssa thru is just the beginning of her transformation. #IfSheWereATeenageBoy #IdHandOutAnAssKickin #HadToTakeDifferentMeasures #ToGetThePositiveResultsWeNeed TONIGHT on #WakeUpCall Instagram ดารา @therock 33,022
Tomorrow night on #WakeUpCall it's serious stakes.. she's 16yrs old w/ over 50 suspensions and 3 arrests. Gotta get in here, so our best to try and break her bad habits and show her there's a better way. I know what it's like to be the teen who keeps gettin' arrested and f*ckin' up - so in my book its never too late to try and get em back on the right road. TOMORROW NIGHT'S #WakeUpCall on TNT. We got some work to do... Instagram ดารา @therock 30,415
Just wrote down my goals for 2015. What's yours? #LaughHard #LovePowerfully #GlobalDomination #AintFeelingThatLastOneThough Instagram ดารา @therock 50,472
Savin' our most grueling trainin' day for the last day of 2014... #HardestWorkerInTheRoom #DirtyAndLean #SweatinAndMean #TippinScalesAt255lbs #HurryUpAndTakeThePic #BoutToPassTheFuckOut #2014 #FinishStrong #2015 #HereWeCome #GettinAfterOurGoals #LetsWork Instagram ดารา @therock 112,235
She's 16yrs old, high school drop out with over 50 suspensions and 3 arrests. This weeks episode of #WakeUpCall is close to my heart. Told Alyssa if she continued down this path, she'd wind up in prison. Or worse. Told her to trust me, meet me half way and PUT IN THE WORK. Created an opportunity for her to get her GED and enroll her in a special South Florida program that allows her to pursue her dream of being a firefighter. I've been down this f*cked up road as a teen and the key is to show these kids that there's always a better way and a brighter day.. We gotta get em to commit to getting better and keep a responsible adult in their life to hold them accountable to their commitment. A very special #WakeUpCall this Friday on TNT. Instagram ดารา @therock 58,999
Gorilla grip... Warming up. 75lb kettle bell swings. #FlipThatToABird #AndBounceBackLikeWord #SoSophisticated #ClanginAndBangin #LetsGetToWork Instagram ดารา @therock 69,058
Met so many brave, strong and very cool children on my visit to Children's National Hospital. And speaking of cool... I had the pleasure of meeting little Ms Kara who insisted I look at w/ great admiration her beautiful, bright blue nail polish!!! Wow... I'm speechless! #InterestingHowMeetingChildrenLikeMsKara #HasThatFunnyWayOfPuttingLifeIntoPerspective #StayStrongLittleMsThang #UncleRocksGettingHisBrightBlueManiPedi #UmmLetsJustPretendForNow #UncleRockNeedsToRemainAToughGuy Instagram ดารา @therock 69,793
Just caught this before heading to train.. Amazing ESPN 3:60 story on Marlana VanHoose - truly incredible 18yr old girl who's been blind since birth with cerebral palsy and sings our National Anthem with beauty, power and pride. #LoudAndProud #Amen #ImReadyToRunThruABrickWall #ButIDontWantToScratchMyFace #IJustExfoliatedAgainDammit #ThankUForTheInspirationMarlana Instagram ดารา @therock 11,437
A cool fan (Bryan) sent me this gem. #ThugLife #TheKidsGotStyle #LittleHomieKnowsWhatsUp #DoubleFistingCarrots #TurnDownForWhat Instagram ดารา @therock 60,917
"Hurry up and take the selfie you sumbitch... you have new Christmas gifts I gotta go pee on" ~ Louie The Beast #Homies #Alphas #NoRespectForSantaRocksGifts Instagram ดารา @therock 62,827
An awesome fan (Sophie) sent me this. Thank you honey and hope you had an awesome Christmas. #ItsFineForYouToSnore #ButNoDroolingOnMyFace #IJustExfoliated #AndUMustWinEveryPillowFight Instagram ดารา @therock 50,354
Wanted to circle back around to y'all and say THANK YOU for a fun #ROCKTALK We trended #1 in the world for the entire hour - that's huge. Personally, it's a very cool thing for me to connect w/ y'all - answering your questions, sharing life lessons and throwin' in my dirty jokes. We'll do it again soon and always remember... #BeHumble #Hungry #AlwaysBeTheHardestWorkerInTheRoom #AndAboveAllElse #DontEverTryToPeeInTheWind #WhileDrunk #SoImTold Instagram ดารา @therock 13,663
TONIGHT on #WakeUpCall I got my hands full with Albert - an aggressive workaholic who was a pain in the ass to get him to meet me half way and put in the work, but he did and we may have helped save his business and much more importantly.. save his marriage. Check out our story TONIGHT on #WakeUpCall at 9pm on TNT. Enjoy the show... #SometimesAllWeNeed #IsALittleWakeUpCall #AndSomeDamnGoodTedescosPizza Instagram ดารา @therock 32,981
The more experience I gained in life, the more I realized that if something's old... it's important. Learned some amazing lessons from some amazing elderly folk in a very pivotal moment tonight on #WakeUpCall. It's the one thing WE ALL struggle with.. balancing family, work and and all the other craziness life throws our way. #GreatLessons #FromImportantPeople TONIGHT at 9pm on #WakeUpCall #OnTNT Instagram ดารา @therock 43,921
Life is amazing, crazy and everything in between, so these days it's the simplest of gifts that make this man happy... A bottle of my favorite tequila and a cheap ass cheesy mug to drink it in. #YouRock #WeAllRock #BeingCrazyKeepsUsFromGoingInsane #CheersEveryone #MerryChristmas Instagram ดารา @therock 37,423
