รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : got it~!!
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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

มี 2,893 คนชอบรูปนี้

รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

Workout for Jiu-Jitsu 6 - 전신 운동(Total body Exercise) = 15min Circuit training 18 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Kettlebell Arnold Press(8-12kg) = 20reps 2. Hindu Push-up & Side-out = 20reps 3. Knee to elbow = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 45초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #arnoldpress #hindu #pushup #kneetoelbow #15min #circuittraining #reebokkorea #hwangssabu;
If you want to be successful, it's just this simple. Know what you are doing, love what you are doing, and believe in what you are doing. 성공하고 싶다면 이것만 기억하라. 당신이 하고 있는 일을 알고, 즐기고, 그것에 확신을 가져라. - 윌 로저스, Will Rogers;
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~;
Workout for Jiu-Jitsu 6 - 전신 운동(Total body Exercise) = 15min Circuit training 17 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Walking Push-up = 20reps 2. Rocking Chair to press(kettlebell 8-12kg)= 20reps 3. Kettlebell Goblet Squat = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 45초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #Kettlebell #15min #circuittraining #reebokkorea #hwangssabu;
The Loneliness of Self-Discipline(고독한 자기관리) 657편! Boxing Day~!^^* #boxing;

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