รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The Loneliness of Self-Discipline(고독한 자기관리) 657편! Boxing Day~!^^* #boxing
โพสต์เมื่อ 2 มิ.ย. 2558 | 11:57 น.

แอพแรกที่คุณเลือก

Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

มี 1,455 คนชอบรูปนี้

รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

득템~^^* 혼자서 주짓수 연습 할 수 있는 소도구~! #jiujitsu #jitsgrips;
A man is a success if he gets up in the morning and goes to bed at night, and in between does what he wants to do. 아침 일찍 일어나 밤늦게 잠자리에 들며 그 사이에 자신이 원하는 일을 한다면 성공한 사람이 될 수 있다. - 밥 딜런, Bob Dylan;
Workout for Jiu-Jitsu 6 - 전신 운동(Total body Exercise) = 15min Circuit training 16 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Snake move(kettlebell 8-12kg)= 20reps 2. Hindu Push-up = 20reps 3. Burpee + Sit outs = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 45초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #Burpee #15min #circuittraining #reebokkorea #hwangssabu;
Forget past mistakes and forget failures. Forget everything except what you are going to do now and do it. 과거의 실수와 시패는 잊어라. 지금 하고자 하는 바를 제외한 모든 것을 잊고 그것에 매진하라. - 윌리엄 듀런트, william Durant;
주말 과식 후 반성 버피~!^^* #burpee;

Instagram is a registered trademark of Instagram, inc.