รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : 주짓수를 위한 근육운동 가이드 20 - 전신 운동(Total exercise)=스쿼트 트러스트(Squat Thrusts) http://m.blog.naver.com/PostView.nhn?blogId=hwangssabu&logNo=220288847609
โพสต์เมื่อ 3 มี.ค. 2558 | 10:23 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

The elevator to success is out of order. You have to use the stairs…one by one. 성공으로 가는 엘리베이터는 고장입니다. 당신은 계단을 이용해야만 합니다…한 계단 한 계단씩. - 조 지라드, Joe Girard;
The Loneliness of Self-Discipline(고독한 자기관리) 611편! NO PAIN, NO GAIN😀#홍대싸비;
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~;
주짓수를 위한 근육운동 가이드 19 - 전신 운동(Total Body exercise)=데드 리프트(DeadLift) http://m.blog.naver.com/PostView.nhn?blogId=hwangssabu&logNo=220287925491;
Vision without action is merely a dream. Action without vision just passes time. Vision with action can change the world. 실행이 없는 비전은 꿈에 불과하다. 비전이 없는 실행은 시간 죽이기에 불과하다. 실행이 따르는 비전만이 세상을 바꿀 수 있다. - 조엘 바커, Joel Barker;

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