โพสต์เมื่อ 29 มี.ค. 2557 | 22:57 น.
อารียา สิริโสภา
Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
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มี 143 คนชอบรูปนี้
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Great way to start the day, open your heart, flex your back and breathe in deeply. Happy Thursday morning. I'm going for a workout ; -
An introvert at heart. I find my center with my alone time, and I don't feel lonely at all. Actually cherish it and thrive for it. My time to meditate and listen to my own intuition. Best form of self love. ; -
Never too old to play on the jungle gym.; -
What yoga girls do on our day off. Go flying in the park.; -
Right after yoga class, I got a personal invitation to Playboy 60th Anniversary Party. My definition of brave is to take a photo with these bunnies when I wasn't dress up, no makeup, no heels...so I made my own bunny ears. #playboythailand #playboyparty;
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Small baby step challenge to get stronger and open up with a deep stretch...keep the spine strong and flexible. Happy Sunday ; -
That's a good goal to have. And answer the question why I do what I do.; -
It's a all a matter of balance, find your center and just fly.; -
Our amazing brunch after yoga class, first time we fit 12 students to one table and manage to eat everything shown here. No need to ask why we actually gain weight rather than loose weight after doing yoga. Input is way more than output of energy.; -
Krabi taken by my friend and art man Putt. I am about to go see him today and take more photos today, wanted to share the beauty we experience many moons ago.;
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Paew and Kay, both in their 40s testing their own flexibility. It's not about just making the asana, it's about trying everyday and seeing results from our dedication to opening our body. Our fun is pushing and inspiring one another to our possibility. #yogabypop; -
Lunch with my yoga class. Mom is so happy to be eating crab stir fried in yellow curry, gang som soup, fried fish and vegetable stir fried. Today we filled my table with 9 students and mom. After lunch, mom asked,'what are you cooking tomorrow?' @pung_palarat . Pung all sweaty from class and being in the kitchen said Thursday is her day off. 😬; -
Carrot and Latté. While juicing this morning, I gave Latté a piece of carrot, he likes it better than apple. Great way for him to clean his teeth and get his beta caratin too.; -
California maki lunch for today with my yoga class. It disappeared in a NY second.; -
Sunday morning challenge. A really great opening for the shoulder, lower back and hips. The Spine is always the main focus, be it backbend, forward bend, right twist, left twist. Keep the spine agile and open and you will feel balance and youthful. ;
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