@hwangssabu : JIU-JITSU Daily Workout Program 12/1(TUE) *** Action speak louder than Words~! 1. Jump Squat = 100repsX1set 2. Inverted Pull-up = 100 X 1 3. Push-up = 100 X 1 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #squat #pullup #pushup #지구력 #endurance #체력훈련 #리복 #reebok #Pump โพสต์เมื่อ 1 ธ.ค. 2558 | 16:52 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,226 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู The Loneliness of Self-Discipline(고독한 자기관리) 791편! Practice, Just practice #boxing #자기관리 #workout #exercise #극기 #patience #스트레스관리 #stress; Don't skip! Stretching 6 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭; gogogo~! PSY 7th Album/ 칠집싸이다/ track list #PSY; #Repost @ygthebest with @repostapp. ・・・ #PSY #DADDY ft. #CL #TITLE Watch full on youtube now.; It takes twenty years to meake an overnight success. 자고 일어나니 거둔 성공'을 이루는 데는 20년의 시간이 걸리는 법이다. - 에디 캔터, Eddie Cantor; JIU-JITSU Daily Workout Program 11/30(Mon) *** Action speak louder than Words~! 1. Burpee & Side out = 20repsX4sets 2. Band Rowing = 20 X 4 3. Jitsu Sit-up = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #burpee #sideout #rowing #situp #지구력 #endurance #체력훈련 #리복 #reebok #NO5; "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; December 2015 MAXQ NO.63 Health care in winter #MAXQ #다이어트룰스; The Loneliness of Self-Discipline(고독한 자기관리) 790편! Boxing day #boxing #자기관리 #workout #exercise #극기 #patience; Self-confidence is the first requisite to great undertakings. 자신감은 위대한 과업의 첫째 요건이다. - 사무엘 존슨, Dr. Samuel Johnson; Indoor Rock Climbing with HO-JIN^^* #climbing #theclimb; Amen!; Good job~!^^*; 끝까지 열심히 잘 싸워줘서 고맙다~! 코리안 불도저 퐈이팅~!; 깔끔~! 김동현 퐈이팅~!^^*; Instagram is a registered trademark of Instagram, inc.
มี 1,226 คนชอบรูปนี้
มี 1,226 คนชอบรูปนี้
