โพสต์เมื่อ 30 พ.ย. 2558 | 10:08 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,128 คนชอบรูปนี้
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If you are practicing Jiu Jitsu, you must stretch, especially in the morning and after jitsu training~!^^* #jiujitsu #stretching #FitJits; -
Don't go through life, GROW throuth life. 삶을 경험하지만 말고 삶을 통해 성장하라. - 에릭 버터워스, Eric Butterworth; -
Go as far as you can see, and when you get there you will see further. 보이는 곳까지 멀리 나아가라. 그곳에 도달하면 더욱 멀리 보일 것이다. - 오리슨 스웨트 마든, Orison Swett Marden; -
JIU-JITSU Daily Workout Program 11/26(THU) *** Action speak louder than Words~! 1. Deadlift & Biceps Curl = 20repsX3sets 2. Band Squat = 20 X 3 3. Chin-up = 12 X 3 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #deadlift #squat #chinup #지구력 #endurance #체력훈련 #리복 #reebok #NO5; -
Don't skip! Stretching 5 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭;
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