@hwangssabu : JIU-JITSU Daily Workout Program 11/30(Mon) *** Action speak louder than Words~! 1. Burpee & Side out = 20repsX4sets 2. Band Rowing = 20 X 4 3. Jitsu Sit-up = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #burpee #sideout #rowing #situp #지구력 #endurance #체력훈련 #리복 #reebok #NO5 โพสต์เมื่อ 30 พ.ย. 2558 | 17:03 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,011 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; December 2015 MAXQ NO.63 Health care in winter #MAXQ #다이어트룰스; The Loneliness of Self-Discipline(고독한 자기관리) 790편! Boxing day #boxing #자기관리 #workout #exercise #극기 #patience; Self-confidence is the first requisite to great undertakings. 자신감은 위대한 과업의 첫째 요건이다. - 사무엘 존슨, Dr. Samuel Johnson; Indoor Rock Climbing with HO-JIN^^* #climbing #theclimb; Amen!; Good job~!^^*; 끝까지 열심히 잘 싸워줘서 고맙다~! 코리안 불도저 퐈이팅~!; 깔끔~! 김동현 퐈이팅~!^^*; 이해할 수 없는 판정!!!! 수고하셨습니다~!; 남의철~! 오늘 한국 격투기 역사를 하나 만들자~! gogogo~ #ufcfightnight79 #남의철 #코리안불도저; That's true~!; #Repost @ddkimu79 with @repostapp. ・・・ #Repost @coooooolk with @repostapp. ・・・ 오늘밤 바스코형의 힙합클럽 시크릿소사이어티'에서 #제라지다 힙합플레이 합니다. #와마마 놀러들 오세요ㅎㅎㅎ #geragida; If you are practicing Jiu Jitsu, you must stretch, especially in the morning and after jitsu training~!^^* #jiujitsu #stretching #FitJits; Don't go through life, GROW throuth life. 삶을 경험하지만 말고 삶을 통해 성장하라. - 에릭 버터워스, Eric Butterworth; Instagram is a registered trademark of Instagram, inc.
มี 1,011 คนชอบรูปนี้
มี 1,011 คนชอบรูปนี้
