โพสต์เมื่อ 1 ธ.ค. 2558 | 05:57 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 635 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 11/30(Mon) *** Action speak louder than Words~! 1. Burpee & Side out = 20repsX4sets 2. Band Rowing = 20 X 4 3. Jitsu Sit-up = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #burpee #sideout #rowing #situp #지구력 #endurance #체력훈련 #리복 #reebok #NO5; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
December 2015 MAXQ NO.63 Health care in winter #MAXQ #다이어트룰스; -
The Loneliness of Self-Discipline(고독한 자기관리) 790편! Boxing day #boxing #자기관리 #workout #exercise #극기 #patience; -
Self-confidence is the first requisite to great undertakings. 자신감은 위대한 과업의 첫째 요건이다. - 사무엘 존슨, Dr. Samuel Johnson;
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이해할 수 없는 판정!!!! 수고하셨습니다~!; -
남의철~! 오늘 한국 격투기 역사를 하나 만들자~! gogogo~ #ufcfightnight79 #남의철 #코리안불도저; -
That's true~!; -
#Repost @ddkimu79 with @repostapp. ・・・ #Repost @coooooolk with @repostapp. ・・・ 오늘밤 바스코형의 힙합클럽 시크릿소사이어티'에서 #제라지다 힙합플레이 합니다. #와마마 놀러들 오세요ㅎㅎㅎ #geragida; -
If you are practicing Jiu Jitsu, you must stretch, especially in the morning and after jitsu training~!^^* #jiujitsu #stretching #FitJits;
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