โพสต์เมื่อ 28 พ.ย. 2558 | 09:58 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 566 คนชอบรูปนี้
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Don't go through life, GROW throuth life. 삶을 경험하지만 말고 삶을 통해 성장하라. - 에릭 버터워스, Eric Butterworth; -
Go as far as you can see, and when you get there you will see further. 보이는 곳까지 멀리 나아가라. 그곳에 도달하면 더욱 멀리 보일 것이다. - 오리슨 스웨트 마든, Orison Swett Marden; -
JIU-JITSU Daily Workout Program 11/26(THU) *** Action speak louder than Words~! 1. Deadlift & Biceps Curl = 20repsX3sets 2. Band Squat = 20 X 3 3. Chin-up = 12 X 3 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #deadlift #squat #chinup #지구력 #endurance #체력훈련 #리복 #reebok #NO5; -
Don't skip! Stretching 5 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭; -
Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^ #hwangssaburules;
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Every strike brings me closer to the next home run. 스트라이크를 당할 때마다 나는 다음 번 홈런에 더 가깝게 다가간다. - 베이브 루스, Babe Ruth; -
The Loneliness of Self-Discipline(고독한 자기관리) 789편! 현우 훈련 파트너들~!^^* #홍대싸비mma #jiujitsu #주짓수라이프 #respect #자기관리 #workout #exercise #극기 #patience; -
JIU-JITSU Daily Workout Program 11/25(Wed) *** Action speak louder than Words~! 1. Air Squat = 100repsX1set 2. Hindu Push-up = 100 X 1 3. Leg Raise = 100 X 1 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #squat #pushup #legraise #지구력 #endurance #체력훈련 #리복 #reebok #pump; -
The Loneliness of Self-Discipline(고독한 자기관리) 788편! There is no excuse! Just boxing & kick #boxing #kick #자기관리 #workout #exercise #극기 #patience; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
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Without continual growth and progress, such words as improvement, achievement, and success have no meaning. 지속적인 성장과 진보가 없다면 향상과 성취, 성공이라는 말은 아무런 의미도 갖지 못한다. - 벤자민 프랭클린, Benjamin Franklin; -
Apple fries for health ~^^ #apple #health; -
JIU-JITSU Daily Workout Program 11/24(TUE) *** Action speak louder than Words~! 1. Bird Dog Push-up = 20repsX4sets 2. V- Jump = 20X4 3. L- sit Pull-up = 10X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #arnoldpress #pushup #pullup #jump #체력훈련 #리복 #reebok #NO5; -
Don't skip! Stretching 4 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭; -
Diet~^^* #역삼각형식단;
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