โพสต์เมื่อ 4 ก.ย. 2558 | 16:49 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 858 คนชอบรูปนี้
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/4(Fri) 1. Air Squat(스쿼트)= 100repsX1sets 2. Band Rowing(고무줄 당기기) = 100repsX1sets 3. Hindu Push-up(배밀기) = 100X1 *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #rowing #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5; -
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules; -
First say to yourself what you would be, then do what you have to do. 먼저 자기 자신에게 무엇이 되고자 하는지 말하라. 그러고 나서 해야 할 일을 실행에 옮겨라. - 에픽테토스, Epictetus; -
The Loneliness of Self-Discipline(고독한 자기관리) 727편! Good Job~ SSABI MMA JIU-JITSU COMPETITION TEAM #홍대싸비MMA #싸비주짓수8pm #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/3(Thu) 1. Side out(왼쪽과 오른쪽으로 발끝 빼기)= 20repsX5sets 2. Hand Standing(물구나무) = 30secX5sets 3. Hanging Leg Raise(매달려서 발끝 올리기) = 10repsX5sets *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5 #hwangssabu;
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Your time is limited! Don't waste it living for someone else's life! 당신에게 주어진 시간은 한정된 것! 타인의 삶을 위해 살면서 당신 자신의 삶을 헛되이 낭비하지 말아라! - 스티브 잡스, Steve Jobs; -
Nice~! #healthylife; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 726편! Boxing Day~! #adidasboxing #boxing; -
We cannot become what we want to be by remaining what we are. 현재 모습을 고수하면서 되고자 하는 바에 도달할 수는 없다. - 맥스 디프리, Max Depree;
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The Loneliness of Self-Discipline(고독한 자기관리) 725편! Practice, Respect and Love #홍대싸비MMA #싸비주짓수 #예방 #자기관리 #고독 #체력훈련 #오기 #극기 #선물 #2jung10 #thanks #대장; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/1 1. Dumbbell Thrusters(덤벨 트러스트=M12/F4-6kg) = 20repsX5sets 2. Double Crunch = 20repsX5sets 3. SpidermanPush-up = 20X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5; -
Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful. 지식이 없는 성실은 허약하고 쓸모 없다. 성실이 없는 지식은 위험하고 두려운 것이다. - 사무엘 존슨, Dr. Samuel Johnson; -
The Loneliness of Self-Discipline(고독한 자기관리) 724편! step by step~ #jiujitsu #홍대싸비MMA #competition #jiujitsuhood #주짓수코리아 #체력훈련 #오기 #극기; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 8/31 1. Rowing Machine = 1kmX5sets 2. Burpee = 20repsX5sets 3. One Dumbbell Squat = 20X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #pump;
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