โพสต์เมื่อ 31 ส.ค 2558 | 21:10 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,551 คนชอบรูปนี้
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 8/31 1. Rowing Machine = 1kmX5sets 2. Burpee = 20repsX5sets 3. One Dumbbell Squat = 20X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #pump; -
The Loneliness of Self-Discipline(고독한 자기관리) 723편! When lunch time, I rode my bike #hwangssa #lunchtime #bike #fatbike; -
#Repost @2ne1official with @repostapp. ・・・ @stellamaxwell Update with #CL & @itsjeremyscott at #VMAs ; -
A man is but the product of his thoughts. What he thinks, he becomes. 인간은 오직 사고(思考)의 산물일 뿐이다. 생각하는 대로 되는 법. - 모한다스 카람찬드 간디, Mahatma Gandhi; -
Amen~! #joyful #pray #thanksAmen~! #joyful #pray #thanks;
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The Loneliness of Self-Discipline(고독한 자기관리) 722편! I did my workout today~! #workout; -
2015 NABBA WFF KOREA KI sports Festival ~!! Tomorrow is the last~!! Everyone gogogo~^^* #nabbakorea #WFF #KI #대구; -
Got it~!^^* #diet; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
I have always thought the actions of men the best interpreters of their thoughts. 나는 행동이 사람의 생각을 가장 훌륭하게 해석해준다고 늘 생각해왔다. - 존 로크, John Locke;
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The Loneliness of Self-Discipline(고독한 자기관리) 721편! Training is everything! #홍대싸비MMA #주짓수 #jiujitsu #jiujitsuhood #주짓수코리아 #training #everything #황싸부; -
#Repost @mnetsmtm with @repostapp. ・・・ SHOW ME THE MONEY 4 FINAL ROUND! MINO vs BASICK, 과연 우승자는 누구? 오늘 (금) 밤 11시, <쇼미더머니4> 최종회에서 확인하세요! . . #파이널 #FINAL #송민호 #MINO #베이식 #BASICK #결승전 #우승자는? #쇼미더머니 #쇼미더머니4 #SMTM4 #showmethemoney #오늘밤 #11시 #숌금 #Mnet; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 8/28 1. Hindu Push-up(배밀기) = 20repsX5sets 2. Kettlebell Squat(케틀벨스쿼트)=M16-20kg/F8-12kg)= 20repsX5 3. Pull-up(언더그립으로 진행)=8X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5.0; -
Everybody upload special "Hwangssabu-Rules" about your Life! gogogo~ #hwangssaburules; -
SEPTEMBER 2015 MAXQ 머슬앤맥스큐 NO. 60 #MAXQ #머슬앤맥스큐 #DIETRULES #황싸부;
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