@hwangssabu : SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/3(Thu) 1. Side out(왼쪽과 오른쪽으로 발끝 빼기)= 20repsX5sets 2. Hand Standing(물구나무) = 30secX5sets 3. Hanging Leg Raise(매달려서 발끝 올리기) = 10repsX5sets *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5 #hwangssabu โพสต์เมื่อ 3 ก.ย. 2558 | 14:54 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,072 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Your time is limited! Don't waste it living for someone else's life! 당신에게 주어진 시간은 한정된 것! 타인의 삶을 위해 살면서 당신 자신의 삶을 헛되이 낭비하지 말아라! - 스티브 잡스, Steve Jobs; Nice~! #healthylife; Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; The Loneliness of Self-Discipline(고독한 자기관리) 726편! Boxing Day~! #adidasboxing #boxing; We cannot become what we want to be by remaining what we are. 현재 모습을 고수하면서 되고자 하는 바에 도달할 수는 없다. - 맥스 디프리, Max Depree; The Loneliness of Self-Discipline(고독한 자기관리) 725편! Practice, Respect and Love #홍대싸비MMA #싸비주짓수 #예방 #자기관리 #고독 #체력훈련 #오기 #극기 #선물 #2jung10 #thanks #대장; SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/1 1. Dumbbell Thrusters(덤벨 트러스트=M12/F4-6kg) = 20repsX5sets 2. Double Crunch = 20repsX5sets 3. SpidermanPush-up = 20X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5; Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful. 지식이 없는 성실은 허약하고 쓸모 없다. 성실이 없는 지식은 위험하고 두려운 것이다. - 사무엘 존슨, Dr. Samuel Johnson; The Loneliness of Self-Discipline(고독한 자기관리) 724편! step by step~ #jiujitsu #홍대싸비MMA #competition #jiujitsuhood #주짓수코리아 #체력훈련 #오기 #극기; SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 8/31 1. Rowing Machine = 1kmX5sets 2. Burpee = 20repsX5sets 3. One Dumbbell Squat = 20X5 *여자선수는 3세트~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #pump; The Loneliness of Self-Discipline(고독한 자기관리) 723편! When lunch time, I rode my bike #hwangssa #lunchtime #bike #fatbike; #Repost @2ne1official with @repostapp. ・・・ @stellamaxwell Update with #CL & @itsjeremyscott at #VMAs ; A man is but the product of his thoughts. What he thinks, he becomes. 인간은 오직 사고(思考)의 산물일 뿐이다. 생각하는 대로 되는 법. - 모한다스 카람찬드 간디, Mahatma Gandhi; Amen~! #joyful #pray #thanksAmen~! #joyful #pray #thanks; The Loneliness of Self-Discipline(고독한 자기관리) 722편! I did my workout today~! #workout; Instagram is a registered trademark of Instagram, inc.