@hwangssabu : Workout for Jiu-Jitsu - Total Body Training = 15min Circuit training 56 Introduce a 15minute circuit training. It's core program for Jiu-Jitsu~!^^ 1. Switch Push-up = 20reps 2. Heel Touch Jump = 20reps 3. Leg Raise = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #switch #pushup #heel #jump #legraise #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu โพสต์เมื่อ 20 ส.ค 2558 | 14:49 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,788 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู #Repost @legworkouts with @repostapp. ・・・ Great routine by @eb_30x she got this! Double tap and tag a friend that needs motivation! @workoutathome SnapChat: WorkoutPrograms; Don't find fault, find a remedy. 문제점을 찾지 말고 해결책을 찾으라. - 헨리 포드, Henry Ford; The Loneliness of Self-Discipline(고독한 자기관리) 715편! SSABI MMA JIU-JITSU COMPETITION TEAM started strength training with Hwangssabu ^^* We have completed ~! #홍대싸비MMA #주짓수 #jiujitsu #competition #strength #training #hwangssabu #체력훈현 #주짓수시합 #극복 #끈기 #오기; Really Really Really Really Really delicious^___^ Now~ I'll go for exercise! #chocolate #mango; Got it~^^* how about u~!??^__^ #fat; Congratulations! Proud of you~^^* #BIGBANG #빅뱅; We make progress if, and only if, we are prepared to learn from our mistakes. 실수에서 무언가를 배울 준비가 되어 있을 때, 아니 그럴 때에만 우리는 진보한다. - 칼 포퍼, Karl R. Popper; Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 55 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hindu Push-up & side out = 20reps 2. Side Jump Squat = 20reps 3. Sit-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #hindupushup #pushup #sideout #squat #situp #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu; 매니아만이 느낄 수 있는 힘~!^^ 감사합니다~ #화이텐코리아 #화이텐 #phiten; The Loneliness of Self-Discipline(고독한 자기관리) 714편! Boxing in the morning~~~ #boxing #adidasboxing #제우스포츠; Success is never permanent, and failure is never final. 성공은 절대로 영원하지 않고 실패는 절대로 끝이 아니다. - 마이크 디트카, Mike Ditka; The Loneliness of Self-Discipline(고독한 자기관리) 713편! Love jitsu~^^ #홍대싸비MMA #주짓수 #jiujitsu #jiujitsukorea #jiujitsulifestyle #stress #겸손 #여유 #자기관리; "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; There isn't a person anwhere that isn't capable of doing more than he thinks he can. 사람은 누구나 자기가 할 수 있다고 믿는 것 이상의 것을 할 수 있다. - 헨리 포드, Henry Ford; The Loneliness of Self-Discipline(고독한 자기관리) 712편! Hate but I love U~!^^ #덤벨 #dumbbell #주말 #과식 #overeat #자기관리 #서교휘트니스; Instagram is a registered trademark of Instagram, inc.
มี 1,788 คนชอบรูปนี้
มี 1,788 คนชอบรูปนี้
