@hwangssabu : Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 55
Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hindu Push-up & side out = 20reps
2. Side Jump Squat = 20reps
3. Sit-up = 20reps
# Rules (Total 5sets)
1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #hindupushup #pushup #sideout #squat #situp #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu
โพสต์เมื่อ 18 ส.ค 2558 | 13:55 น.
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