โพสต์เมื่อ 19 ส.ค 2558 | 06:00 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 576 คนชอบรูปนี้
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Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 55 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hindu Push-up & side out = 20reps 2. Side Jump Squat = 20reps 3. Sit-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #hindupushup #pushup #sideout #squat #situp #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu; -
매니아만이 느낄 수 있는 힘~!^^ 감사합니다~ #화이텐코리아 #화이텐 #phiten; -
The Loneliness of Self-Discipline(고독한 자기관리) 714편! Boxing in the morning~~~ #boxing #adidasboxing #제우스포츠; -
Success is never permanent, and failure is never final. 성공은 절대로 영원하지 않고 실패는 절대로 끝이 아니다. - 마이크 디트카, Mike Ditka; -
The Loneliness of Self-Discipline(고독한 자기관리) 713편! Love jitsu~^^ #홍대싸비MMA #주짓수 #jiujitsu #jiujitsukorea #jiujitsulifestyle #stress #겸손 #여유 #자기관리;
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"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
There isn't a person anwhere that isn't capable of doing more than he thinks he can. 사람은 누구나 자기가 할 수 있다고 믿는 것 이상의 것을 할 수 있다. - 헨리 포드, Henry Ford; -
The Loneliness of Self-Discipline(고독한 자기관리) 712편! Hate but I love U~!^^ #덤벨 #dumbbell #주말 #과식 #overeat #자기관리 #서교휘트니스; -
Amen~!; -
Amen~!;
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Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
Think BIG! You are going to be thinking anyway, so think BIG! 크게 생각하라! 기왕 생각할 바에, 크게 생각하라! - 도널드 트럼프, Donald Trump; -
Check it out~! #diet #eating #stop #overeat #과식; -
gogogo~^^* #CL; -
떠나자~~~~~~~ㅋㅋ #탈출 #아빠가황싸부;
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