โพสต์เมื่อ 17 ส.ค 2558 | 21:21 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,592 คนชอบรูปนี้
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"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
There isn't a person anwhere that isn't capable of doing more than he thinks he can. 사람은 누구나 자기가 할 수 있다고 믿는 것 이상의 것을 할 수 있다. - 헨리 포드, Henry Ford; -
The Loneliness of Self-Discipline(고독한 자기관리) 712편! Hate but I love U~!^^ #덤벨 #dumbbell #주말 #과식 #overeat #자기관리 #서교휘트니스; -
Amen~!; -
Amen~!;
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Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
Think BIG! You are going to be thinking anyway, so think BIG! 크게 생각하라! 기왕 생각할 바에, 크게 생각하라! - 도널드 트럼프, Donald Trump; -
Check it out~! #diet #eating #stop #overeat #과식; -
gogogo~^^* #CL; -
떠나자~~~~~~~ㅋㅋ #탈출 #아빠가황싸부;
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What you can do, or dream you can, begin it. Boldness has genius, power, and magic in it. 당신이 할 수 있는 것 혹은 할 수 있다고 꿈꾸는 것이 있다면 시작하라. 대담함은 비범한 재능과 힘과 마법을 지니고 있다. - 괴테, Goethe; -
The Loneliness of Self-Discipline(고독한 자기관리) 711편! step by step, Don't greed~! #홍대싸비MMA #jiujitsu #주짓수코리아 #jiujitsukorea #jiujitsuhood #자기관리; -
Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 54 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell DeadLift (24kg) = 20reps 2. Switch Push-up = 20reps 3. V-Jump = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #kettlebell #deadlift #pushup #jump #vjump #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #근력운동 #power #strength #workout4jiujitsu #Zpump; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
덥다고 인상 쓰지말고, 웃어요^____^ #미소 #폭염 #hot #인상;
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