โพสต์เมื่อ 14 ส.ค 2558 | 19:25 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,283 คนชอบรูปนี้
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gogogo~^^* #CL; -
떠나자~~~~~~~ㅋㅋ #탈출 #아빠가황싸부; -
What you can do, or dream you can, begin it. Boldness has genius, power, and magic in it. 당신이 할 수 있는 것 혹은 할 수 있다고 꿈꾸는 것이 있다면 시작하라. 대담함은 비범한 재능과 힘과 마법을 지니고 있다. - 괴테, Goethe; -
The Loneliness of Self-Discipline(고독한 자기관리) 711편! step by step, Don't greed~! #홍대싸비MMA #jiujitsu #주짓수코리아 #jiujitsukorea #jiujitsuhood #자기관리; -
Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 54 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell DeadLift (24kg) = 20reps 2. Switch Push-up = 20reps 3. V-Jump = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #kettlebell #deadlift #pushup #jump #vjump #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #근력운동 #power #strength #workout4jiujitsu #Zpump;
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No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
덥다고 인상 쓰지말고, 웃어요^____^ #미소 #폭염 #hot #인상; -
Every horse thinks its own pack heaviest. 모든 말은 자기가 진 짐이 가장 무겁다고 생각한다. - 토마스 풀러, Thomas Fuller; -
The Loneliness of Self-Discipline(고독한 자기관리) 710편! Don't cry before you are hurt! #홍대싸비MMA #jiujitsu #hwangssabujiujitsu #노력 #인내 #끈기 #믿음 #사랑 #열정; -
드디어 만났다~!!! BEASTIE~^^* This is deep-tissue massage tool #beastie #rumbleroller #EDUFIT;
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The Loneliness of Self-Discipline(고독한 자기관리) 709편! 다들 힘이 좋아졌다~! ㅎㅎㅎ #boxing #adidasboxing #제우스포츠; -
Most of us are just as happy as we make up our minds to be. 사람은 행복하기로 마음먹은 만큼 행복하다. - 에이브러햄 링컨, Abraham Lincoln; -
Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 53 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Parallettes Push-up = 20reps 2. Side-Step Band Rowing = 20reps 3. Body Walking = 30sec.(right/left alterned) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #parallettes #sidestep #bandrowing #bodywalking #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu; -
The Loneliness of Self-Discipline(고독한 자기관리) 708편! Boxing Day #boxing #adidasboxing #제우스포츠; -
There are essentially two things that will make us wiser, the books we read and the people we meet. 우리를 현명하게 만들어주는 두 가지 기본적인 것이 있다. 우리가 읽는 책들과 우리가 만나는 사람들이 바로 그것이다. - 찰스 존스, Charles Jones;
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