โพสต์เมื่อ 13 ส.ค 2558 | 22:25 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,166 คนชอบรูปนี้
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Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 54 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell DeadLift (24kg) = 20reps 2. Switch Push-up = 20reps 3. V-Jump = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #kettlebell #deadlift #pushup #jump #vjump #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #근력운동 #power #strength #workout4jiujitsu #Zpump; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
덥다고 인상 쓰지말고, 웃어요^____^ #미소 #폭염 #hot #인상; -
Every horse thinks its own pack heaviest. 모든 말은 자기가 진 짐이 가장 무겁다고 생각한다. - 토마스 풀러, Thomas Fuller; -
The Loneliness of Self-Discipline(고독한 자기관리) 710편! Don't cry before you are hurt! #홍대싸비MMA #jiujitsu #hwangssabujiujitsu #노력 #인내 #끈기 #믿음 #사랑 #열정;
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드디어 만났다~!!! BEASTIE~^^* This is deep-tissue massage tool #beastie #rumbleroller #EDUFIT; -
The Loneliness of Self-Discipline(고독한 자기관리) 709편! 다들 힘이 좋아졌다~! ㅎㅎㅎ #boxing #adidasboxing #제우스포츠; -
Most of us are just as happy as we make up our minds to be. 사람은 행복하기로 마음먹은 만큼 행복하다. - 에이브러햄 링컨, Abraham Lincoln; -
Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 53 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Parallettes Push-up = 20reps 2. Side-Step Band Rowing = 20reps 3. Body Walking = 30sec.(right/left alterned) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #parallettes #sidestep #bandrowing #bodywalking #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu; -
The Loneliness of Self-Discipline(고독한 자기관리) 708편! Boxing Day #boxing #adidasboxing #제우스포츠;
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There are essentially two things that will make us wiser, the books we read and the people we meet. 우리를 현명하게 만들어주는 두 가지 기본적인 것이 있다. 우리가 읽는 책들과 우리가 만나는 사람들이 바로 그것이다. - 찰스 존스, Charles Jones; -
The Loneliness of Self-Discipline(고독한 자기관리) 707편! Slow and steady wins the race!!! #홍대싸비MMA #jiujitsu #hwangssabujiujitsu #자기관리 #주짓수 #노력; -
SSABI JIU-JITSU MASTERS Team kkkk We will continue to challenge~ #홍대싸비MMA #hwangssabu #jiujitsu #masters #challenge; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. 어떤 종류의 성공이든 인내보다 더 필수적인 자질은 없다. 인내는 거의 모든 것, 심지어 천성까지 극복한다. - 존 D. 록펠러, John D. Rockefeller;
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