@hwangssabu : Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 53
Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Parallettes Push-up = 20reps
2. Side-Step Band Rowing = 20reps
3. Body Walking = 30sec.(right/left alterned)
# Rules (Total 5sets)
1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #parallettes #sidestep #bandrowing #bodywalking #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu
โพสต์เมื่อ 11 ส.ค 2558 | 13:41 น.
มี 1,559 คนชอบรูปนี้
