โพสต์เมื่อ 31 ก.ค. 2558 | 22:32 น.
อารียา สิริโสภา
Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
ของ ป๊อบ อารียา
มี 40 คนชอบรูปนี้
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They finally added stairs to my brother's room. So up I went to check out the view. The balcony from the other side is my future bedroom. The foundation at the bottom is the future yoga sala. The big beautiful tree next to my bedroom is my neighbor's tree. Next year this project will be completed. Today, it's a work in progress. #mylakehomsammakorn. #lakehome #yogasala #sammakornvillage #dreamproject; -
Tomorrow is my Bro's 42nd birthday. Today I made him a salad with bits of tomatoes, carrot, almonds, cranberries and crispy bacon and drizzle freshly shaved Parmesan cheese and sprinkle roasted sesame dressing. Bro finish this in a few minutes, either my salad mix was very good or he's very hungry. #saladwithlove; -
My wonderful lunch with my favorite artist @torlarp_hern with his new venture of yummy food, coffee and art. #hernchiangmai #seespacegallary; -
My friend Andy's franchise Cafe De Museum signature menu of Taro Milk and young coconut cake at his coffee shop next to the Three King Monument. He told me he's sold more than 1000 pieces of this cake every month and that the Taro Milk has been a huge hit for those who wanted something other than coffee. Sweet aroma of taro in a Lattè milk taste... Very Smooth and lightly sweet.; -
My mocha Monday in the coolest and newest creation @ristr8to, World Champion Coffee Crafter... My art in a cup #MondayMorning #ChiangMaicoffee;
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The lightly battered fish and ripen mango with spicy salsa wrap at Bay's Cafe is one of my favorite since @chiangmaimarisa introduce this to me. Priced at 120 baht, this crunchy, sweet and tangy yumminess kept me full the entire day. I love that it's grill for an extra crunch. #bayscafe #chiangmaifood #myfavoritewrap; -
It's Somtum Time! แซ่บมากๆแซ่บหลาย #somtum; -
พบกันได้ในรายการ โชว์แตกฟอง ช่อง2 วันที่ 28 ก.ค. นี้นะคะ; -
My little sis @wanatda_yui and I have a long history together, I've known her for more than 20 years, when she was a 15-year-old fan following me to events. Now she works for Thai Airways and is a certified Pilates instructor. She sent me this picture to show me how far she has come in her practice in my backyard. I'm very proud how much she's grown, mentally and spiritually. love you little sis. #yogabypop; -
Do yoga, get sweaty, take a shower and top off with prickly heat powder... And I'm a happy camper. #cleanface #nomakeup;
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The stylist wanted 3 different looks for 3 different models... This is our group shot together with @aey_pornthip and @cindysirinya for #lofficielthailand; -
The power of a sexy dress and heels. #LOfficielthailand; -
Oh the magic of good stylists and good lighting. Thanks for the hair @james_hairstylist and the fabulous makeup @a_tiwakorn and of course the clothes by @angelysbalek... Without them I'd still be in my sweaty yoga clothes today #lofficielthailandmagazine #amwaythailand; -
Today I get to be fabulous for the camera with @aey_pornthip for L'Officiel Magazine... Coming out next month in August 2015; -
Two days ago on Saturday, I went to Make Friends Yoga on Silom Soi 9 and practice with 3 different yoga teachers. I was looking for teachers to come do workshop in my neighborhood. One of the thing about being a teacher is how much pressure one should put on a student for adjustment. Like everything in life it's about balance, too little energy there's no substance, too much can lead to injury like this 2 day bruise I'm sporting on my arm. I was doing the Ardha Matsyendrasana, (half spine twist) but going deeper with hands clasp behind the knees and to top it off a very strong 60-year-old female teacher pushing me deeper with her hands against my arms. I was in pain from being rubbed so hard, and this is where I was prideful and stupid. I was too afraid to say Ouch! Stop! Be gentle! I was trying to breath deeply, with my eyes close and tears bursting out running into my sweat, I didn't want to offend her with my inability to withstand pain - again prideful and stupid on my part. And I didn't want everyone to think I was weak. I learned my lesson: know my own body, speak my mind and be safe. There are good pain, the Ohhhh-Yes-I-want-more, kinda pain (actually I like to use the word 'opening', not pain), then there's the Ouch! that's-going-to-bruise-or-break-me pain. Know the difference and avoid injury. Yoga should be fun and energizing after all. #yogabypop;
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