รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The Loneliness of Self-Discipline(고독한 자기관리) 669편! Hot day~ Boxing Day~!^^ #boxing
โพสต์เมื่อ 16 มิ.ย. 2558 | 12:26 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 26 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Bridge & sprawl(8-10kg) = 20reps 2. Kettlebell Row(Gi grip) = 20reps 3. Burn Machine Speed bag = 30sec. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #bridge #sprawl #jitsgrips # burnmachine #speedbag #15min #circuittraining #reebokkorea #hwangssabu;
When you think you can't, revisit a previous triumph. 해낼 수 없다는 생각이 들면 이전의 성공 경험을 되새겨보라. - 잭 캔필드, Jack Canfield;
The Loneliness of Self-Discipline(고독한 자기관리) 668편! 水滴石穿(수적석천) = '물방울이 돌을 뚫는다'는 뜻으로, 작은 것들이 모여 결국 큰 일이 된다는 말. #홍대싸비MMA #jiujitsu;
Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 25 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Kettlebell Lunge(12~16kg) = 20reps 2. Abs(Roller) = 20reps 3. Kettlebell Squat & Arnold press = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 30초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #lunge #abs #roller #arnoldpress #15min #circuittraining #reebokkorea #hwangssabu;
Action must be taken at once! There is no time to be lost. 행동은 즉시 취해져야 한다. 허비할 시간이 없기 때문이다. - 미구엘 히달고, Miguel Hidalgo;

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