@hwangssabu : Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 26 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Bridge & sprawl(8-10kg) = 20reps 2. Kettlebell Row(Gi grip) = 20reps 3. Burn Machine Speed bag = 30sec. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #bridge #sprawl #jitsgrips # burnmachine #speedbag #15min #circuittraining #reebokkorea #hwangssabu โพสต์เมื่อ 16 มิ.ย. 2558 | 10:17 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,530 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู When you think you can't, revisit a previous triumph. 해낼 수 없다는 생각이 들면 이전의 성공 경험을 되새겨보라. - 잭 캔필드, Jack Canfield; The Loneliness of Self-Discipline(고독한 자기관리) 668편! 水滴石穿(수적석천) = '물방울이 돌을 뚫는다'는 뜻으로, 작은 것들이 모여 결국 큰 일이 된다는 말. #홍대싸비MMA #jiujitsu; Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 25 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Kettlebell Lunge(12~16kg) = 20reps 2. Abs(Roller) = 20reps 3. Kettlebell Squat & Arnold press = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 30초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #lunge #abs #roller #arnoldpress #15min #circuittraining #reebokkorea #hwangssabu; Action must be taken at once! There is no time to be lost. 행동은 즉시 취해져야 한다. 허비할 시간이 없기 때문이다. - 미구엘 히달고, Miguel Hidalgo; Don't eat, like today ~ so start workout~^^* #diet #kettlebell #sunday #IKA; Thank u a lot~!^^ #fat; ^^*; The Loneliness of Self-Discipline(고독한 자기관리) 667편! My workout partner~! Today is a long day~;;;;;; #홍대싸비MMA #hwangssabu; Correct! How about U!? #diet #workout; Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus. 지금 하고 있는 일에 모든 정신을 집중하라. 태양 광성도 초점이 맞지 않으면 태우지 못한다. - 알렉산더 그레이엄 벨, Alexander Graham Bell; The Loneliness of Self-Discipline(고독한 자기관리) 666편! Friday is Boxing Day~! #friday #boxing #adidasboxing #HAYABUSA; Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules; Today's Workout Song~️😈😙😇#nowplaying BIGBANG - 뱅뱅뱅 (BANG BANG BANG) #BIGBANG #beatradio #instamusic 나를 지켜주는 노래, 비트 @beatmusicplayer http://btpk.ng/qiXTw; The past is over… forget it. The future holds hope… reach for it. 과거는 흘러갔으니 잊어버려라. 미래에 희망이 담겨 있으니 그것을 잡아라. - 찰스 스윈돌, Charles R. Swindoll; The Loneliness of Self-Discipline(고독한 자기관리) 665편! 三省吾身(삼성오신)=날마다 세번씩 내 몸을 살핀다는 뜻, 하루에 세번씩 자신의 행동을 반성함 #홍대싸비 #반성 #기본 #연습 #주짓수코리아 #jiujitsuhood #jiujitsukorea; Instagram is a registered trademark of Instagram, inc.
มี 1,530 คนชอบรูปนี้
มี 1,530 คนชอบรูปนี้
