@bryceyoga : Sorry yogis! We're a little late to the party, but here's DAY of the #UprootedYogi challenge. We have #handstand #hollowback ----- Kick up to handstand with your hands about a palms distance away from the wall to start. Those of you with deeper backbends can move a little further if needed Be sure to externally rotate the upper arm bones by hugging the upper arms towards one another and continue to find energy moving through your inner hands (index and thumb knuckles) With straight legs or bent knees, place your hips on the wall and work your chest through the gateway of your arms with the neck relaxed and head dropped Smile and breath here, enjoying this beautiful heart/shoulder opener ----- Be sure to check out the other hosts to see what they're cooking up with this pose @seanphelpslife @robinmartinyoga @jennifermartinyoga And sponsors @eastonwestapparel @rebelaffair @iggetaway ----- Bri is wearing @kiragraceyoga Practice and #inspireon ️ #BryceYoga #InspirationGeneration #yoga #IGyoga
โพสต์เมื่อ 13 มิ.ย. 2558 | 08:37 น.
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Instagram ดารา @bryceyoga
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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