@bryceyoga : Alright yogis and movers! Here's DAY of #UprootedYogi. Today we have #SirsasanaA or #HeadstandA with the option for #garudasana (#eaglepose) legs ------------------------------------------------- APPROACH THIS ASANA WITH GREAT ATTENTION TO DETAIL. Start from hands and knees and place your forearms on the floor. A solid foundation is key when playing with Headstand, so make sure your elbows are shoulders width With fingers interlaced, place the back of your head in the palms. This means that the crown of your head is on the floor, not your forehead PRESS DOWN firmly from the base of your pinkies all the way through the forearms into the elbows. Hug your elbows in towards one another as well. This will keep the bulk of the weight in your shoulders and arms...NOT YOUR NECK! Walk your feet in closer to your arms and attempt to lift one leg at a time...with the possibility of being your knees towards your chest. Feel free to extend your legs, or stay here. Adding in the eagle legs is icing on the cake ------------------------------------------------- Have fun, practice safe. Be sure to follow the other hosts @seanphelpslife @robinmartinyoga @jennifermartinyoga and the sponsors @iggetaway @rebelaffair @eastonwestapparel ------------------------------------------------- Practice and #inspireon ️ #BryceYoga #InspirationGeneration #yoga #IGyoga
โพสต์เมื่อ 4 มิ.ย. 2558 | 23:50 น.
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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