@bryceyoga : #UprootedYogi DAY 8 is all about the amazing #ArmBalance that is #EkaPadaKoundinyasanaTwo (#EPK2)
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From downward facing dog, lift one leg up upon your inhale, and exhale step the foot forward between your hands into a lunge position (other option is to take the lifted leg and place the inner thigh high on your same side tricep as you bend your elbows into the shape of the arm balance)
With both hands to the inside of your front leg, lift your heel and press your shin forward to create the space needed to get the shoulder behind the knee
With the shoulder in place, hug the inner thigh firmly against your shoulder/ribs and take your hands to shoulders distance underneath your torso
Begin to bend your elbows while hugging them in towards one another, all the while keeping your gaze and chest moving forward and up, NOT DOWN. Claw the floor with your fingertips to gain traction, rooting specifically through the index and thumb knuckle of each hand. There is an option to have your free elbow underneath your extended leg hip. Try both options!
Straightening the front leg is icing on the cake. It requires hamstring, low back and hip flexibility, so no worries if it doesn't happen now! As for the back leg, press firmly through the ball of the foot and attempt to lift the inner thigh towards the sky until you have lift off. Energize your feet and see the magic that it will bring to your balance capabilities
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Be sure to follow the other hosts @seanphelpslife @robinmartinyoga @jennifermartinyoga and the sponsors @rebelaffair @eastonwestapparel @iggetaway for some amazing prizes
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Practice and #inspireon my fellow yogis
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#BryceYoga #InspirationGeneration #Yoga #IGyoga #PartnerYoga #YogaCouple #YogiCouple
โพสต์เมื่อ 8 มิ.ย. 2558 | 10:34 น.
Instagram ดารา @bryceyoga ไบรโอนี่ รอดโพธิ์ทอง ️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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