โพสต์เมื่อ 9 มิ.ย. 2558 | 22:29 น.
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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มี 1,094 คนชอบรูปนี้
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#UprootedYogi DAY 8 is all about the amazing #ArmBalance that is #EkaPadaKoundinyasanaTwo (#EPK2) ----- From downward facing dog, lift one leg up upon your inhale, and exhale step the foot forward between your hands into a lunge position (other option is to take the lifted leg and place the inner thigh high on your same side tricep as you bend your elbows into the shape of the arm balance) With both hands to the inside of your front leg, lift your heel and press your shin forward to create the space needed to get the shoulder behind the knee With the shoulder in place, hug the inner thigh firmly against your shoulder/ribs and take your hands to shoulders distance underneath your torso Begin to bend your elbows while hugging them in towards one another, all the while keeping your gaze and chest moving forward and up, NOT DOWN. Claw the floor with your fingertips to gain traction, rooting specifically through the index and thumb knuckle of each hand. There is an option to have your free elbow underneath your extended leg hip. Try both options! Straightening the front leg is icing on the cake. It requires hamstring, low back and hip flexibility, so no worries if it doesn't happen now! As for the back leg, press firmly through the ball of the foot and attempt to lift the inner thigh towards the sky until you have lift off. Energize your feet and see the magic that it will bring to your balance capabilities ----- Be sure to follow the other hosts @seanphelpslife @robinmartinyoga @jennifermartinyoga and the sponsors @rebelaffair @eastonwestapparel @iggetaway for some amazing prizes ----- Practice and #inspireon my fellow yogis ----- #BryceYoga #InspirationGeneration #Yoga #IGyoga #PartnerYoga #YogaCouple #YogiCouple; -
DAY of #UprootedYogi is #PinchaMayurasana (#ForearmBalance) w/ Scorpion. I went with an old video doing #ForearmHollowback. Excuse the #laundry and the mess behind me...it was a nighttime #homepractice and I had to get it in while keeping the house in order ----- Head on over to @robinmartinyoga for details on this pose. Also be sure to follow the other stellar hosts @seanphelpslife and @jennifermartinyoga and sponsors @iggetaway @rebelaffair @eastonwestapparel ----- Practice and #inspireon my fellow yogis ️ ----- #BryceYoga #InspirationGeneration #ArmBalance #yoga #IGyoga; -
#WeekendVibes ----- Both #kiddos are getting so big. Loving every moment with them ----- Hope ur having a great weekend so far everyone ️️ ----- #BryceYoga #InspirationGeneration; -
It's all about #EkaPadaGalavasana (#FlyingPigeon) for DAY of the #UprootedYogi challenge ----- BIG THANX to all of you who came out to @YogaGlo for the past two days. I had a blast sharing some #yoga with you Now come and join me tomorrow, Saturday (June 6) at @blackdogyoga in Sherman Oaks from 10:30-12:30pm for some more! ----- Be sure to follow the other hosts @robinmartinyoga @jennifermartinyoga @seanphelpslife and the sponsors @rebelaffair @eastonwestapparel @iggetaway ----- Practice and #inspireon my fellow peeps! #BryceYoga #InspirationGeneration #ArmBalance #IGyoga; -
Alright yogis and movers! Here's DAY of #UprootedYogi. Today we have #SirsasanaA or #HeadstandA with the option for #garudasana (#eaglepose) legs ------------------------------------------------- APPROACH THIS ASANA WITH GREAT ATTENTION TO DETAIL. Start from hands and knees and place your forearms on the floor. A solid foundation is key when playing with Headstand, so make sure your elbows are shoulders width With fingers interlaced, place the back of your head in the palms. This means that the crown of your head is on the floor, not your forehead PRESS DOWN firmly from the base of your pinkies all the way through the forearms into the elbows. Hug your elbows in towards one another as well. This will keep the bulk of the weight in your shoulders and arms...NOT YOUR NECK! Walk your feet in closer to your arms and attempt to lift one leg at a time...with the possibility of being your knees towards your chest. Feel free to extend your legs, or stay here. Adding in the eagle legs is icing on the cake ------------------------------------------------- Have fun, practice safe. Be sure to follow the other hosts @seanphelpslife @robinmartinyoga @jennifermartinyoga and the sponsors @iggetaway @rebelaffair @eastonwestapparel ------------------------------------------------- Practice and #inspireon ️ #BryceYoga #InspirationGeneration #yoga #IGyoga;
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Day 2 : #UprootedYogi Challenge Pose : #ekapadakoundinyasana1 I use to love twisting until, one day, I realized my deep twists were doing more harm than good to my low back. Although challenging, Ekapadakoundinyasana 1 is the perfect twist (aside from the slight jamming of my elbow into my thigh) because, in order to hold it correctly, you must engage your core! Check out @seanphelpslife for step by step instructions and don't forget to follow all of our lovely co-hosts: @robinmartinyoga @jennifermartinyoga @seanphelpslife And sponsors: @iggetaway @rebelaffair @eastonwestapparel; -
100,000 followers and counting!!! Thank you all so much for allowing us to be a part of your #IGcommunity #BabySyd knows exactly how we feel THANK YOU THANK YOU THANK YOU ------------------------------------------------- #BryceYoga #InspirationGeneration; -
Alright yogis and movers! For DAY of #UprootedYogi we have #Bakasana #CrowPose #CranePose Please check out @jennifermartinyoga for details on this pose ------------------------------------------------- Be sure to follow the other hosts and sponsors to see what they're cooking up with this pose @seanphelpslife @robinmartinyoga @jennifermartinyoga @eastonwestapparel @rebelaffair @iggetaway ------------------------------------------------- Practice and #inspireon my fellow yogis ️ #BryceYoga #InspirationGeneration #ArmBalance #Yoga #IGyoga; -
Big thanks to @fit_influxr for helping us celebrate the power of yoga and social media by donating $1,000 to the #AmericanRedCross for Nepal earthquake relief. Remember, we will be doing more charity #InspirationGenerationChallenge (s) leading up to the @IGGetaway Yoga celebration in LA, August 22-26, 2015. Check out the link in our bio for more info.; -
Yoyo yogis! I hope everyone is having an amazing Sunday ️ Here's another view of beautiful Lake Worthersee in #Austria ------------------------------------------------- I'm happy to be teaching 4 FREE classes at @yogaglo, here in Los Angeles, Thursday (June 4) & Friday (June 5) Thursday Ladder Flow 2.0: 10-11:30am Lev 2 Backbend Flow: 12-1pm Lev 2/3 Friday Planked: 10-10:45am Lev 2 Look Ma! No Hands: 10:45-11:30am Lev 2 Arm Balance & Inversion Flow: 12-1pm Lev 3 ------------------------------------------------- Come on out and play! I'd love to see you Practice and #inspireon my #fellowyogis ️ ------------------------------------------------- Shorts by one of my favorites @eastonwestapparel;
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Home is where the heart is! Super excited to be home for a bit and teaching our #FitFlowFly immersion at @blackdogyoga in June! For more info, check the link in our bio. Thank you @carbon38 for this shot by @maggiezulovic Cutest leggings and bra by @aloyoga; -
May #ACROVINYASA challenge Day 30: Ninja We've had a wonderful month doing this challenge! Thank you to all who participated and we look forward to more challenges with @yogabeyond. At the airport in Jacksonville now, waiting to go home. The yoga community at @yogamixjax and @yoga_den904 were so warm and supportive and we had a great time reconnecting with Dice's Dad here too! Big thanks to our hosts and @yogahulk for sharing with us. Next stop...Los Angles 45hour immersion at @BlackDogYoga which happens to be where @ACROVINYASA will be teaching their TT this August!! For step-by-step tips on how to get into this pose check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga Lens by @gutsyheron...thank u Daniel Gollner! Bri's outfit by her fav @hipwidth Dice's shorts by @eastonwestapparel #BryceYoga #InspirationGeneration #yoga #yogacouple #MeInWorthersee #AcroYoga #PartnerYoga #IGyoga; -
I had so much fun working with the @carbon38 team. It's crazy to see how many yoga brands there are these days and all of the beautifully designed pieces we have to choose from to practice in now. Is what you wear the most important thing? No, but I've always enjoyed and appreciated fashion. It's empowering! And, @carbon38 has done a great job of hand selecting brands and pieces that are gorgeous and functional. Thanks @onzie for this colorful outfit. @maggiezulovic; -
Excited to announce our June 1-15th #yogachallenge. We spent last month rooting down with some balance poses and now it's time to invert and fly! Please join myself, @robinmartinyoga, @seanphelpslife and @bryceyoga for the #UprootedYogi challenge as we start to play around with some of our favorite arm balances and inversions! Here is how you can play along: Repost this picture to your page. Tag your hosts: @jennifermartinyoga @robinmartinyoga @seanphelpslife @bryceyoga And our challenge sponsors: @rebelaffair @eastonwestapparel @iggetaway Tag some friends that you would like to play along with. Participate daily with new photos/videos and make sure to tag us, our sponsors and #UprootedYogi Have fun and do your best! There are appropriate levels of each pose and modifications for all levels. WINNERS:: Winners will be chosen randomly at the end of the challenge to win a pair of leggings from @rebelaffair and other great prizes from @eastonwestapparel and @iggetaway so don't miss out on the fun! You can also use code: "UprootedYogi" during the challenge to receive 20% off all your @rebelaffair orders! Who's excited to play along? #BryceYoga #InspirationGeneration; -
Love this guy! We tagged @phillipaskew last week to post for our #InspirationGenerationChallenge and he posted this really cool hand to hand assist. @phillipaskew introduced us to AcroYoga and is a constant inspiration! ・・・this is what he said: Greetings from Sydney, Australia! I was tagged by @bryceyoga to share an Acroyoga pose and help spread awareness about donating to Nepal in these dire times of crisis for them. This is Throne-Spots-Hand-to-Hand. It's funny that @bryceyoga tagged me as their first Acro teacher, and I happen to be hanging with my first Acro teacher, Simon Park @liquidflowyoga. We are joined here by the lovely @ivykaminer. If you haven't yet donated to the humanitarian efforts to restore and provide relief for Nepal, please do today!;
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