@hwangssabu : Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 22 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Double Dead Cleans(12kg) = 20reps 2. Farmers Walk(15-20kg)= 20reps 3. Kettlebell Rows(12kg) = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 30초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #dead #clean #farmerswalk #row #grip #15min #circuittraining #reebokkorea #hwangssabu โพสต์เมื่อ 9 มิ.ย. 2558 | 14:32 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 2,193 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Just Walk~!^^ #walk #산책 #pump; Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^ #hwangssaburules; Silence is golden when you can't think of a good answer. 멋진 답이 떠오르지 않을 때는 침묵이 금이다. - 무하마드 알리, Muhammad Ali; The Loneliness of Self-Discipline(고독한 자기관리) 661편! 磨斧爲針(마부위침)=도끼를 갈아서 바늘을 만들다는 뜻입니다. #jiujitsuhood #홍대싸비주짓수 #주짓수코리아; 주짓수후드 컴피티션 도복 awesome~!^^ 가볍고 착용감이 대박입니다~!! You can't buy Jiu-Jitsu brother hood~! 석상준대표님 감사합니다~! 간지나게 열심히 하겠습니다~^^* #주짓수코리아 #주짓수후드 #주짓수도복 #주짓수 #석상준 #bjj #jiujitsuhood #jiujitsugi #competition #jiujitsu; The Loneliness of Self-Discipline(고독한 자기관리) 660편! Today's Cardio is boxing~! #boxing #cardio; Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 21 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Side Kettlebell(12kg) core pulls = 20reps 2. Kettlebell Lunge(12~16kg)= 20reps 3. Forearm, Biceps & grip Dumbbell(8~12kg) Combo = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 30초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #core #grip #pump #15min #circuittraining #reebokkorea #hwangssabu; If what you did yesterday seems big, you haven't done anything today. 어제의 성과가 커 보이면 오늘 아무것도 하지 않았다는 얘기다. - 루 홀츠, Lou Holtz; 장난치다가 제대로 걸려서 탭쳤다~ ㅠㅠㅠ #주짓수 #jiujitsu #backchoke #백초크; Good Job~ #BIGBANG #런닝맨; Eventually we overeat! kkk Exercise Exercise Exercise~! #overeat #exercise #홍대; ^^*; Don't overeat on weekends~!^^* #summer #과식 #주말 #overeat; ^_____^*; Instagram is a registered trademark of Instagram, inc.
มี 2,193 คนชอบรูปนี้
มี 2,193 คนชอบรูปนี้
