@hwangssabu : Workout for Jiu-Jitsu 6 - 전신 운동(Total body Exercise) = 15min Circuit training 15 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Sit-up(BOSU) = 20reps 2. Gi Row(15-20kg) = 20reps 3. Deep Squat = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 45초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #15min #circuittraining #jiujitsu #Gi #row #situp #squat #reebokkorea #hwangssabu
โพสต์เมื่อ 28 พ.ค. 2558 | 12:06 น.
แอพแรกที่คุณเลือก
Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

มี 1,857 คนชอบรูปนี้






รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

Instagram is a registered trademark of Instagram, inc.