@hwangssabu : Workout for Jiu-Jitsu 6 - 전신 운동(Total body Exercise) = 15min Circuit training 11 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Inverted Pull-up=20reps 2. Burpee(Wide)=20reps 3. Hand standing=20sec. # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 45초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #15min #circuittraining #jiujitsu #handstanding #burpee #reebokkorea #hwangssabu โพสต์เมื่อ 20 พ.ค. 2558 | 15:00 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 2,634 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules; Just because a man lacks the use of his eyes doesn't mean he lacks vision. 단지 시력이 없다고 해서 그가 시야가 없다는 것은 아니며, 눈이 멀었다고 해서 볼 수 없는 것은 아니다. - 스티비 원더, Stevie Wonder; Jiu-Jitsu Day~!^^ 태웅이 컴백 축하축하~ #싸비MMA #jiujitsu #태웅컴백; No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; The Loneliness of Self-Discipline(고독한 자기관리) 651편! Boxing Day~^^* #Boxing #아디다스복싱 #제우스포츠; Well done is better than well said. 훌륭한 행동이 훌륭한 말보다 낫다. - 벤자민 프랭클린, Benjamin Franklin; The Loneliness of Self-Discipline(고독한 자기관리) 650편! "以柔克剛" 이유극강 부드러움으로 강함을 이긴다. - 노자 -; Workout for Jiu-Jitsu 6 - 전신 운동(Total body Exercise) = 15min Circuit training 10 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Handstanding Push-up=12-15reps 2. Kettlebell squat(15-20kg)=15-20reps 3. Shoulder Roll(10-20kg)=20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 45초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #15min #circuittraining #jiujitsu #handstanding #pushup #reebokkorea #hwangssabu; Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; There are essentially two things that will make us wiser, the books we read and the people we meet. 우리를 현명하게 만들어주는 두 가지 기본적인 것이 있다. 우리가 읽는 책들과 우리가 만나는 사람들이 바로 그것이다. - 찰스 존스, Charles Jones; Just walking~! Today too many bikes! #한강 #성산대교; 빌립보서 4장 9 너희는 내게 배우고 받고 듣고 본 바를 행하라 그리하면 평강의 하나님이 너희와 함께 계시리라 9 Whatever you have learned or received or heard from me, or seen in me -- put it into practice. And the God of peace will be with you.; 이건 아니지!!!!!!; The Loneliness of Self-Discipline(고독한 자기관리) 649편! 지친 몸을 풀어 줄땐 럼블롤러 ㅋㅋㅋ #rumbleroller #싸비MMA; Watching u~ Today! Don't overeat~^^* #overeat #weekends; Instagram is a registered trademark of Instagram, inc.
มี 2,634 คนชอบรูปนี้
มี 2,634 คนชอบรูปนี้
