รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : Workout for Jiu-Jitsu 37 - 코어 운동(Core exercise) = 메디신볼 슬램(Medicine Ball Slam) http://m.blog.naver.com/PostView.nhn?blogId=hwangssabu&logNo=220322438152 #jiujitsu #core #ZPump
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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~;
There are two ways of spreading light: to be the candle or the mirror that reflects it. 빛을 퍼뜨릴 수 있는 두 가지 방법이 있다. 촛불이 되거나 또는 그것을 비추는 거울이 되는 것이다. - 이디스 워튼, Edith Wharton;
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules;
It's so hard when contemplated in advance, and so easy when you just do it. 미리 숙고하면 힘든 일도 그저 실행에 옮기는 순간 쉬워진다. - 로버트 퍼시그, Robert M. Pirsig;
Don't overeat on weekends~!^^* #과식 #주말 #overeat;

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