โพสต์เมื่อ 23 ก.พ. 2558 | 22:28 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,012 คนชอบรูปนี้
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"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
주짓수를 위한 근육운동 가이드 15 - 코어 운동(Core exercise)=힙 크로스오버(Hip Crossover) http://m.blog.naver.com/PostView.nhn?blogId=hwangssabu&logNo=220280554637; -
Mask~!; -
To change bad habits, we must study the habits of successful role models. 나쁜 습관을 바꾸려면 성공적인 역할 모델의 습성을 연구해야 한다. - 잭 캔필드, Jack Canfield; -
The Loneliness of Self-Discipline(고독한 자기관리) 606편! Just follow~!;
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No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
gogogo ~ #WOD; -
Pride breakfasted with plenty, dined with poverty, and supped with infamy. 자존심은 오전에는 풍요, 오후에는 가난, 밤에는 악명과 함께 한다. - 벤자민 프랭클린, Benjamin Franklin; -
kkk Window shopping~^^* 국산 주짓수 도복 실제로 보니깐 정말 질 좋다~ #주짓수코리아; -
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules;
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