รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules
โพสต์เมื่อ 19 ต.ค. 2557 | 12:46 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~;
Pick the day. Enjoy it - to the hilt. The day as it comes. People as they come... The past, I think, has helped me appreciate the present - and I don't want to spoil any of it by fretting about the future. 오늘을 붙잡아라. 철저하게 즐겨라. 다가오는 오늘을. 찾아오는 사람들을... 나는 과거가 있기에 현재에 감사할 수 있다고 생각한다. 공연히 미래를 걱정해서 현재를 조금이라도 망치고 싶진 않다. - 오드리 헵번, Audrey Hepburn;
The past is over… forget it. The future holds hope… reach for it. 과거는 흘러갔으니 잊어버려라. 미래에 희망이 담겨 있으니 그것을 잡아라. - 찰스 스윈돌, Charles R. Swindoll;
You should drink water regularly!;
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^ #Hwangssaburules;

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