รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : #Repost @fromyg with @repostapp. ・・・ #아이콘 #iKON #오늘모해 #WHATYOUDOING #WYD #NEWSINGLE #RELEASE #20160530 #MIDNIGHT #0AM
โพสต์เมื่อ 27 พ.ค. 2559 | 13:38 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

มี 1,750 คนชอบรูปนี้

รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

#Repost @seungriseyo with @repostapp. ・・・チョーーーータノシイ #大阪;
Don't interfere with the ability to improve my Jiu-Jitsu~^^;;;; 1. The only sparring. 2. Finds only a weak opponent than me. 3. Less gym attendance. 4. The fear of the tab. 5. Only practice skills. 6. Away from strength training. 7. No flexibility exercise. 8. Only purchase uniforms. 9. Not injury management. 10. Talk a lot~! #jiujitsu #주짓수 #싸비MMA;
Study without desire spoils the memory, and it retains nothing that it takes in. 목적 없는 공부는 기억에 해가 될 뿐이며, 머리 속에 들어온 어떤 것도 간직하지 못한다. - 레오나르도 다 빈치, Leonardo da Vinci;
The Loneliness of Self-Discipline(고독한 자기관리) 930편! 도광양회(韜光養晦)= 칼날의 빛을 칼집에 감추고 어둠 속에서 힘을 기른다는 의미로 자신의 재능을 밖으로 드러내지 않고 인내하면서 기다린다는 뜻. #싸비MMA #주짓수 #jiujitsu #호신술 #실패 #도전 #주짓수다이어트 #체력훈련 #하면된다 #될때까지한다;
JIU-JITSU Daily Workout Program 5/26(thur) *Goal of the Day= total body training 1. Bar Push-up & Roll-out = 5sets of 10reps. 2. Incline Reverse Crunch = 5sets of 20reps. 3. Single Arm Dumbbell Snatch = 5sets of 10reps.(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #core #strength #pushup #rollout #crunch #snatch #dumbbell #reebox #activchill #zprint;

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