รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The Loneliness of Self-Discipline(고독한 자기관리) 922편! 苦盡甘來(고진감래)='쓴 것이 다하면 단 것이 온다'는 뜻으로, 고생 끝에 낙이 온다는 말. 우리 열심히 하자~! 싸비MMA Jiujitsu gogogo~ #싸비MMA #주짓수 #jiujitsu #주짓수후드 #주짓수코리아 #생활체육 #소통 #힐링
โพสต์เมื่อ 16 พ.ค. 2559 | 22:07 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

JIU-JITSU Daily Workout Program (5/16)Mon. *Goal of the Day= total body training 1. Jump Rope = 5sets of 1min. 2. Judo Push-up = 5sets of 10reps. 3. High to Low With Rotation = 5sets of 10reps(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #jumprope #pushup #rotation #reebox #activchill #zpump;
The Loneliness of Self-Discipline(고독한 자기관리) 921편! Monday!!!~ gogogo~ #운동중독 #운동 #다이어트 #fitness #diet #자기관리 #스트레스 #stress #kettlebell #clubbell #reebok #no5;
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
Your time is limited! Don't waste it living for someone else's life! 당신에게 주어진 시간은 한정된 것! 타인의 삶을 위해 살면서 당신 자신의 삶을 헛되이 낭비하지 말아라! - 스티브 잡스, Steve Jobs;
"아리즈웰" 너무너무 감사합니다~! 오늘 인천에서 열린 2016 코리아 마스터즈 주짓수 KBJJA 챔피언십에서 홍대 SSABI MMA JIU-JITSU COMPETITION TEAM과 함께 해주셔서 다시 한번 감사드립니다~! 앞으로도 더 열심히 하겠습니다 ~^^* #아리즈웰 #arizwell #에너지충전 #주짓수 #jiujitsu;

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