โพสต์เมื่อ 14 พ.ค. 2559 | 14:17 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 66 คนชอบรูปนี้
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Patience, persistence, and perspiration make an unbeatable combination for success. 인내와 끈기와 피나는 노력은 성공을 안겨주는 무적불패의 조합이다. - 나폴레온 힐, Napoleon Hill; -
SHOW ME THE MONEY 5 gogogo~^^* #showmethemoney5 #쿠시 #자이언트; -
The Loneliness of Self-Discipline(고독한 자기관리) 920편! 매주 금요일 8pm은 노기 수업으로 진행됩니다~!^^* 싸비MMA gogogo~ #홍대싸비MMA #주짓수 #jiujitsu #nogi #diet #팀스파이더 #생활체육 #소통 #힐링; -
The Loneliness of Self-Discipline(고독한 자기관리) 919편! Friday!!! Boxing Class~ gogogo~ #운동중독 #운동 #다이어트 #fitness #diet #자기관리 #스트레스 #stress #boxing; -
JIU-JITSU Daily Workout Program 5/13(Fri) *Goal of the Day= core strength training 1. Dragon Flag = 5sets of 5reps 2. Flutter Kicks(BOSU,Medball) = 5sets of 50reps. 3. Side Plank = 5sets of 1min. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #dragonflag #flutterkick #bosu #sideplank #reebox #activchill #zprint;
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Jiujiteiro Hwangssabu ^^ 감사합니다 ~ 열심히 하겠습니다~!^^* #jiujiteiro #jiujitsu #주짓수; -
God doesn't require us to succeed; he only requires that you try. 신은 우리가 성공할 것을 요구하지 않는다. 우리가 노력할 것을 요구할 뿐이다. - 테레사 수녀, Mother Teresa; -
함께 해서 영광입니다~!^^ -TEAM SPYDER 2nd Kick Off #팀에스 #김승현트레이너 #서두원 #팀스파이더 #팀스파이더주짓수 #teamspyder #발대식 #jiujitsu #climbing #cycling #parkour #barkingz; -
TEAM SPYDER 2nd Kick Off~ gogogo~^^* #팀스파이더 #팀스파이더주짓수 #teamspyder #발대식 #jiujitsu #climbing #cycling #parkour #barkingz; -
got it~! #healthylifestyle;
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JIU-JITSU Daily Workout Program 5/12(thur) *Goal of the Day= total body training 1. Walking Handstand = 5sets of 20m. 2. Barbell Front Squat(15-20kg) = 5sets of 20reps. 3. Jet Run & Burpee = 5sets of 20reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #handstand #squat #burpee #reebox #activchill #zprint; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
True life is lived when tiny changes occur. 작은 변화가 일어날 때 진정한 삶을 살게 된다. - 톨스토이, Tolstoy; -
The Loneliness of Self-Discipline(고독한 자기관리) 918편! 知己之友(지기지우)= 자기를 가장 잘 알아주는 친한 친구를 말하며, 서로 뜻이 통하는 친한 벗. #홍대싸비MMA #주짓수 #jiujitsu #운동 #diet #주짓수후드 #생활체육 #소통 #즐거움 #행복 #미소 #해피바이러스; -
JIU-JITSU Daily Workout Program 5/11(Wed) *Goal of the Day= core training 1. Twist & throw Med Ball = 5sets of 20reps. 2. Switch Bar Twist = 5sets of 20reps. 3. Side Plank & Dumbbell Press = 5sets of 10reps.(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #twist #bar #medball #plank #reebox #activchill #zprint;
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