โพสต์เมื่อ 12 พ.ค. 2559 | 16:01 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,299 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 5/12(thur) *Goal of the Day= total body training 1. Walking Handstand = 5sets of 20m. 2. Barbell Front Squat(15-20kg) = 5sets of 20reps. 3. Jet Run & Burpee = 5sets of 20reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #handstand #squat #burpee #reebox #activchill #zprint; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
True life is lived when tiny changes occur. 작은 변화가 일어날 때 진정한 삶을 살게 된다. - 톨스토이, Tolstoy; -
The Loneliness of Self-Discipline(고독한 자기관리) 918편! 知己之友(지기지우)= 자기를 가장 잘 알아주는 친한 친구를 말하며, 서로 뜻이 통하는 친한 벗. #홍대싸비MMA #주짓수 #jiujitsu #운동 #diet #주짓수후드 #생활체육 #소통 #즐거움 #행복 #미소 #해피바이러스; -
JIU-JITSU Daily Workout Program 5/11(Wed) *Goal of the Day= core training 1. Twist & throw Med Ball = 5sets of 20reps. 2. Switch Bar Twist = 5sets of 20reps. 3. Side Plank & Dumbbell Press = 5sets of 10reps.(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #twist #bar #medball #plank #reebox #activchill #zprint;
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The Loneliness of Self-Discipline(고독한 자기관리) 917편! Kick boxing day~! Super hard #운동중독 #운동 #다이어트 #fitness #diet #자기관리 #스트레스 #stress #kickboxing #adidasboxing; -
Action must be taken at once! There is no time to be lost. 행동은 즉시 취해져야 한다. 허비할 시간이 없기 때문이다. - 미구엘 히달고, Miguel Hidalgo; -
다음엔 같이가자~^^* #Repost @seungriseyo with @repostapp. ・・・ #퀸오브주짓수 이희진 관장님과! 강해지고 싶은 여성분들은 이곳으로 @hijini23; -
The Loneliness of Self-Discipline(고독한 자기관리) 916편! 學而時習(학이시습)= 배우고 때로 익힌다는 뜻으로 배운 것을 항상 복습하고 연습하면 그 참 뜻을 알게 된다! #홍대싸비MMA #주짓수 #jiujitsu #운동 #diet #fitness #주짓수후드 #팀스파이더; -
got it~! #running;
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Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^ #hwangssaburules; -
비가 와서 야외로 못 나갔지만, 런닝머신 위에서 충분히 느낄 수 있었다~! 접지력과 쿠셔닝은 걷고 달리고 오르막에서 뛰는 것까지 편하게 느껴졌다^^ 감사합니다~! Reebox Zprint gogogo~!^^* #reebox #zprint; -
A likely impossibility is always preferable to an unconvincing possibility. 불가능해 보이는 것은 불확실한 가능성보다 항상 더 낫다. - 아리스토텔레스, Aristotle; -
The Loneliness of Self-Discipline(고독한 자기관리) 915편! New SSABI MMA / Jiujitsu Class~^^* #홍대싸비MMA #주짓수 #jiujitsu #운동 #diet #fitness #월요일은가라 #체력훈련 #strength; -
JIU-JITSU Daily Workout Program 5/9(Mon) *Goal of the Day= Total Body Training(1set is 1~3) 1. Kettlebell Squat & Up Right Row = 5sets of 20reps. 2. Hop & Burpee = 5sets of 20reps. 3. Farmers Walk(20-30kg) = 5sets of 10reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #squat #uprightrow #hop #burpee #farmerswalk #reebox #activchill;
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