@hwangssabu : JIU-JITSU Daily Workout Program 5/13(Fri) *Goal of the Day= core strength training 1. Dragon Flag = 5sets of 5reps 2. Flutter Kicks(BOSU,Medball) = 5sets of 50reps. 3. Side Plank = 5sets of 1min. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #dragonflag #flutterkick #bosu #sideplank #reebox #activchill #zprint โพสต์เมื่อ 13 พ.ค. 2559 | 14:00 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 872 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Jiujiteiro Hwangssabu ^^ 감사합니다 ~ 열심히 하겠습니다~!^^* #jiujiteiro #jiujitsu #주짓수; God doesn't require us to succeed; he only requires that you try. 신은 우리가 성공할 것을 요구하지 않는다. 우리가 노력할 것을 요구할 뿐이다. - 테레사 수녀, Mother Teresa; 함께 해서 영광입니다~!^^ -TEAM SPYDER 2nd Kick Off #팀에스 #김승현트레이너 #서두원 #팀스파이더 #팀스파이더주짓수 #teamspyder #발대식 #jiujitsu #climbing #cycling #parkour #barkingz; TEAM SPYDER 2nd Kick Off~ gogogo~^^* #팀스파이더 #팀스파이더주짓수 #teamspyder #발대식 #jiujitsu #climbing #cycling #parkour #barkingz; got it~! #healthylifestyle; JIU-JITSU Daily Workout Program 5/12(thur) *Goal of the Day= total body training 1. Walking Handstand = 5sets of 20m. 2. Barbell Front Squat(15-20kg) = 5sets of 20reps. 3. Jet Run & Burpee = 5sets of 20reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #handstand #squat #burpee #reebox #activchill #zprint; No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; True life is lived when tiny changes occur. 작은 변화가 일어날 때 진정한 삶을 살게 된다. - 톨스토이, Tolstoy; The Loneliness of Self-Discipline(고독한 자기관리) 918편! 知己之友(지기지우)= 자기를 가장 잘 알아주는 친한 친구를 말하며, 서로 뜻이 통하는 친한 벗. #홍대싸비MMA #주짓수 #jiujitsu #운동 #diet #주짓수후드 #생활체육 #소통 #즐거움 #행복 #미소 #해피바이러스; JIU-JITSU Daily Workout Program 5/11(Wed) *Goal of the Day= core training 1. Twist & throw Med Ball = 5sets of 20reps. 2. Switch Bar Twist = 5sets of 20reps. 3. Side Plank & Dumbbell Press = 5sets of 10reps.(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #twist #bar #medball #plank #reebox #activchill #zprint; The Loneliness of Self-Discipline(고독한 자기관리) 917편! Kick boxing day~! Super hard #운동중독 #운동 #다이어트 #fitness #diet #자기관리 #스트레스 #stress #kickboxing #adidasboxing; Action must be taken at once! There is no time to be lost. 행동은 즉시 취해져야 한다. 허비할 시간이 없기 때문이다. - 미구엘 히달고, Miguel Hidalgo; 다음엔 같이가자~^^* #Repost @seungriseyo with @repostapp. ・・・ #퀸오브주짓수 이희진 관장님과! 강해지고 싶은 여성분들은 이곳으로 @hijini23; The Loneliness of Self-Discipline(고독한 자기관리) 916편! 學而時習(학이시습)= 배우고 때로 익힌다는 뜻으로 배운 것을 항상 복습하고 연습하면 그 참 뜻을 알게 된다! #홍대싸비MMA #주짓수 #jiujitsu #운동 #diet #fitness #주짓수후드 #팀스파이더; got it~! #running; Instagram is a registered trademark of Instagram, inc.
มี 872 คนชอบรูปนี้
มี 872 คนชอบรูปนี้
